Training Log Archive: cpnIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
before and after the yvette baker
orienteering race 1:25:00 [4] 9.36 km (9:05 / km) +125m 8:31 / km
brown course at yvette baker
enjoyed it; felt fast; but silly mistakes
enjoyed it; felt fast; but silly mistakes
Saturday Nov 12, 2011 #
8 AM
running warm up/down 1:44 [2] 0.74 km (2:21 / km)
running race 24:19 [5] 5.06 km (4:48 / km) +40m 4:37 / km vdot: 40.2
park race. PB by 20 secs!
factors
no wine last night
healthy risotto and bread
light breakfast 90 mins before
decided i would get PB.
factors
no wine last night
healthy risotto and bread
light breakfast 90 mins before
decided i would get PB.
Thursday Nov 10, 2011 #
11 AM
running 18:06 [3] 3.39 km (5:20 / km) +100m 4:39 / km
up to post office for parcels and back
Tuesday Nov 8, 2011 #
5 PM
running 30:36 [4] 5.93 km (5:10 / km)
the 6k route but with a little loop near the apartments missed (too dark).
felt faster. i think my pb for this course is unbreakable
felt faster. i think my pb for this course is unbreakable
Monday Nov 7, 2011 #
5 PM
running 46:00 [3] 5.0 mi (9:12 / mi) +120m 8:34 / mi
into town and back; lacking energy, took slightly shorter route back than normal.