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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  orienteering3 4:59:45 18.65(16:04) 30.01(9:59) 480
  running4 1:37:00 10.25(9:28) 16.5(5:53)
  Total7 6:36:45 28.9(13:44) 46.51(8:32) 480

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

running 11:00 [3] 2.0 km (5:30 / km)

to work
5 PM

running 1:00:00 [3] 10.0 km (6:00 / km)

a twisty and uphill route to greystones

Monday Apr 25, 2011 #

running 11:00 [3] 2.0 km (5:30 / km)

12 PM

running 15:00 [3] 2.5 km (6:00 / km)

from JK relays to car

Sunday Apr 24, 2011 #

orienteering race 1:54:54 [5] 10.3 km (11:09 / km) +480m 9:03 / km

orienteering warm up/down 15:00 [1] 2.35 km (6:23 / km)

to the start

Saturday Apr 23, 2011 #

orienteering race 2:24:09 [5] 13.36 km (10:47 / km)

orienteering warm up/down 5:42 [1] 1.0 km (5:42 / km)

Friday Apr 22, 2011 #

Event: JK 2011
 

orienteering race 20:00 [5] 3.0 km (6:40 / km)

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