In the 7 days ending Apr 26, 2011:
running 11:00 [3] 2.0 km (5:30 / km)
running 1:00:00 [3] 10.0 km (6:00 / km)
running 15:00 [3] 2.5 km (6:00 / km)
orienteering race 1:54:54 [5] 10.3 km (11:09 / km) +480m 9:03 / km
orienteering warm up/down 15:00 [1] 2.35 km (6:23 / km)
orienteering race 2:24:09 [5] 13.36 km (10:47 / km)
orienteering warm up/down 5:42 [1] 1.0 km (5:42 / km)
orienteering race 20:00 [5] 3.0 km (6:40 / km)
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