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Training Log Archive: cpn

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Friday Apr 15, 2011 #

11 AM

running 30:00 [2] 5.0 km (6:00 / km)

along the seafront and back

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