Training Log Archive: cpnIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
9 PM
running 40:00 [4] 7.25 km (5:31 / km)
like the normal 6k with a longer loop in the middle. felt much better after.
Saturday Jun 5, 2010 #
10 AM
walk 20:00 [1] 1.8 km (11:07 / km)
YHOA training at Kilnsey in the Yorkshire Dales. Walk to the start.
11 AM
running warm up/down 4:00 [3] 0.5 km (8:00 / km)
warm up
orienteering 29:33 [4] 3.25 km (9:06 / km)
first exercise using contours
12 PM
orienteering 32:17 [4] 3.49 km (9:15 / km)
second exercise, compass work
1 PM
orienteering 29:23 [3] 2.92 km (10:04 / km)
3rd exercise, a corridor. got quite lost on this one, gave up and went back
2 PM
walk 20:00 [1] 1.88 km (10:38 / km)
walk back. was lovely today sitting around in the sun admiring the views and enjoying the orienteering, and taking a few photos. good atmosphere and good training.
Friday Jun 4, 2010 #
4 PM
running 45:50 [4] 8.51 km (5:23 / km) +60m 5:12 / km
Usual 10k route from home but wimped out on the last hill as it was much too hot.
Thursday Jun 3, 2010 #
3 PM
running 15:02 [3] 3.24 km (4:38 / km)
Run down to Sheffield centre
Wednesday Jun 2, 2010 #
6 PM
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
warm-up - long way round to the start of park race 1 at endcliffe village (direct route would only take about 3 mins!)
orienteering race 22:20 [5] 3.46 km (6:27 / km)
Park Race 1 at endcliffe student halls. have run here 2 or 3 times before and am used to the tricks. think i made all the right route choices; just hestitated a couple of times. good fun.
Monday May 31, 2010 #
11 AM
orienteering race 42:15 [5] 5.5 km (7:41 / km)
York city race. Had a good cleanish run, just a couple of minor errors, which didn;t lose me anywhere near as much time as my general slow speed. York's really nice. Good atmosphere.