Training Log Archive: cpnIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Event: British Elite Sprint Champs
11 AM
orienteering race 20:25 [5] 2.78 km (7:21 / km) +30m 6:58 / km
Heat 2 in the British Elite Sprint champs. only one mistake that cost maybe 30 secs, and a few routes choices that lost just a few seconds. 3rd out of 5 M40s on heat 2, and qualified for the C final - a big achievement!
3 PM
orienteering 18:51 [5] 2.41 km (7:49 / km) +60m 6:57 / km
C final. Very easy course, but didn't get the best route to all controls. pleased not have made any major mistakes and finished 52 out of 73 (plus another 29 in the D final).
Saturday Apr 17, 2010 #
11 AM
orienteering race 1:14:51 [4] ***** 3.88 km (19:19 / km) +260m 14:28 / km
British Middle Distance at Haverthwaite Heights. really tricky stuff and orienteered well except number 1 where i was still getting used to the map, and number 15 where i just lost it completely and eventually went back to 14 and tried again - no probs the second time as i was concentrating. lost 15 mins on that one!
Wednesday Apr 14, 2010 #
3 PM
running 2:37:50 [4] 23.0 km (6:52 / km)
Long run to test out the new trail shoes - all good
Monday Apr 12, 2010 #
Note
(rest day)
Where did the day go? no training