Training Log Archive: cpnIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
orienteering race 54:40 [5] 6.2 km (8:49 / km) +80m 8:17 / km
Stockport city race. a really good area and course; had to keep concentration all the way round; mistakes on 13, 14 and 15 (and other places too numerous to mention), but pleased with result: 12 out of 20.
Actual distance 8.5k.
Actual distance 8.5k.
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
to start and back twice before and after with MuddyFox.
C • 1.5 1
Saturday Jun 20, 2009 #
running warm up/down 5:32 [2] 1.0 km (5:32 / km)
warm up for silkstone shuffle; 3 laps of the cricket pitch; quite a hot day.
running race 39:44 [5] 7.15 km (5:33 / km) +300m 4:36 / km
silkstone shuffle 2. just beat my previous time by a few seconds. pushed quite hard on the way out - uphill for the first 3k (horrid) 19:03 at 5:59 mins per k, then had no energy left for the downhill 20:41 at 5:12min/k. had nothing left at all at the end.
C • Pace 3
Friday Jun 19, 2009 #
running 31:04 [5] 6.0 km (5:11 / km)
The same 6k route from home as three weeks ago, but nearly a full 2 mins quicker; yay!
Thursday Jun 18, 2009 #
running 1:14:00 [3] 11.7 km (6:19 / km)
usual "slow ladies" group at harriers; lots of chatting; lots of stops; not much running (hope they don't read this), but just right after a hard run earlier in the week. up to loxley common over to damflask reservoir (almost) and back along loxley valley. nice evening for it.
Wednesday Jun 17, 2009 #
running 19:00 [2] 3.0 km (6:20 / km)
a short loop around cambridge, trying not to get lost.
Tuesday Jun 16, 2009 #
running 43:52 [5] 8.09 km (5:25 / km)
from home, goodwin, commonside, lower walkley, round back of bolehills, up tinker lane, round back of allotments, up to crosspool, down to ranmoor and home. a hard route with a big hill, but felt strong and good pace.
C • Good 3
Monday Jun 15, 2009 #
running 12:00 [3] 1.5 mi (8:00 / mi)
in work