Training Log Archive: cpnIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
orienteering race 1:26:46 [5] 9.92 km (8:45 / km)
Airienteers event. Brown course. suffered from having done long course yesterday, and one mistake made me second to last!
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Saturday Jan 3, 2009 #
orienteering race 1:25:48 [5] 10.47 km (8:12 / km)
Lyme Park charity O. Long course minus 4 controls. Sub zero, but no wind so OK. won chocolates in raffle!
running warm up/down 8:00 [1] 1.0 km (8:00 / km)
Thursday Jan 1, 2009 #
running 38:36 [2] 4.44 km (8:42 / km)
with cari from redmires along stanage edge to end.
running 1:09:26 [3] 11.33 km (6:08 / km)
around burbage, and home through park. beautiful frosty NYD.
Wednesday Dec 31, 2008 #
Note
(rest day)
rest day
Tuesday Dec 30, 2008 #
running 1:04:37 [3] 10.5 km (6:09 / km)
long slow run from home. kept heart rate low. set of as normal to NG then fulwood, crimicar, lodge moor, crosspool, crookes, goodwin and home.
ITB now seems fine; still stetching every day, but now back of left knee has swollen lump :-( needed to get out today; felt down after no run yesterday and three hard days of running previously.
ITB now seems fine; still stetching every day, but now back of left knee has swollen lump :-( needed to get out today; felt down after no run yesterday and three hard days of running previously.
Monday Dec 29, 2008 #
Note
(rest day)