running 1:04:37  10.5 km (6:09 / km)
long slow run from home. kept heart rate low. set of as normal to NG then fulwood, crimicar, lodge moor, crosspool, crookes, goodwin and home.
ITB now seems fine; still stetching every day, but now back of left knee has swollen lump :-( needed to get out today; felt down after no run yesterday and three hard days of running previously.