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Training Log Archive: cpn

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  running1 46:00 5.0(9:12) 8.05(5:43) 120
  Total1 46:00 5.0(9:12) 8.05(5:43) 120

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Mo

Monday Nov 7, 2011 #

5 PM

running 46:00 [3] 5.0 mi (9:12 / mi) +120m 8:34 / mi

into town and back; lacking energy, took slightly shorter route back than normal.

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