Training Log Archive: cpn

In the 1 days ending Aug 31, 2010:

activity

time

miles

walk

1:30:00

4.97

(18:06)

8.0

(11:15)

running

21:08

2.53

(8:21)

4.07

(5:12)

Total

1:51:08

7.5

(14:49)

12.07

(9:12)

1:51

0:00

3 PM

walk warm up/down 1:30:00 [1] 8.0 km (11:15 / km)

walk around loxley valley and then home after run

4 PM

running 21:08 [3] 4.07 km (5:12 / km)

Run down Loxley Valley from near Dam Flask to Malin Bridge. Then walked rest of the way home - pain in left thigh from run on Sunday :(