Training Log Archive: cpn

In the 1 days ending Aug 26, 2010:

activity

time

miles

orienteering

2:02:00

7.02

(17:23)

11.3

(10:48)

walk

1:20:00

3.73

(21:27)

6.0

(13:20)

Total

3:22:00

10.75

(18:47)

17.3

(11:41)

3:22

0:00

walk 1:20:00 [1] 6.0 km (13:20 / km)

to start and from finish

orienteering race 2:02:00 [4] 11.3 km (10:48 / km)

Day 4. a good run - felt strong - but one control eluded me