Training Log Archive: StijnIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
11 AM
Climbing 45:00 [4] +75m
Restaurant crag with Tim. Warmed up on an 18 & 21 and then had a good burn on Jambo (25) - made it about halfway through the crux and was then too pumped to clip. Got the sequence worked out now, so hopefully next time!
18L,21L,(25L)
18L,21L,(25L)
Saturday Mar 14, 2020 #
11 AM
Climbing 1:00:00 [4] +100m
First time in Boven in a while! Here with Tim for the weekend and we pretty much have the crags to ourselves. Managed to flash Happy Ending (25), a looong route with a few cruxes I had to fight through - happiness! Then got shut down at the upper crux by another moster route of a 25 - Big Bad Wolf.
19L,21L,25L,(25Lx)
19L,21L,25L,(25Lx)
Friday Mar 13, 2020 #
12 PM
Track Running 56:52 9.7 km (5:52 / km) +33m 5:46 / km
ahr:154 max:190 shoes: Asics Gel Nimbus 20
2.2km WU, 12 x 400m with 90s recovery, 2.2km CD
1:26 163 ahr 174 max
1:26 159 ahr 177 max
1:26 162 ahr 180 max
1:25 166 ahr 181 max
1:25 167 ahr 183 max
1:25 168 ahr 185 max
1:24 168 ahr 187 max
1:25 171 ahr 186 max
1:25 167 ahr 185 max
1:25 172 ahr 187 max
1:25 170 ahr 187 max
1:24 170 ahr 188 max
TE 3.3 http://www.movescount.com/moves/move330437595
1:26 163 ahr 174 max
1:26 159 ahr 177 max
1:26 162 ahr 180 max
1:25 166 ahr 181 max
1:25 167 ahr 183 max
1:25 168 ahr 185 max
1:24 168 ahr 187 max
1:25 171 ahr 186 max
1:25 167 ahr 185 max
1:25 172 ahr 187 max
1:25 170 ahr 187 max
1:24 170 ahr 188 max
TE 3.3 http://www.movescount.com/moves/move330437595
Thursday Mar 12, 2020 #
6 PM
Road Running 38:08 7.5 km (5:05 / km) +109m 4:44 / km
ahr:149 max:172 shoes: Brooks Ghost 11
Started TT late, so just cruised around with Vaughan. Roughly same HR as yesterday but 30s/km faster.
New shoe day and they feel great :)
TE 3 http://www.movescount.com/moves/move330372232
New shoe day and they feel great :)
TE 3 http://www.movescount.com/moves/move330372232
Wednesday Mar 11, 2020 #
11 AM
Road Running 42:24 7.6 km (5:35 / km) +113m 5:12 / km
ahr:148 max:170 shoes: Asics Gel Nimbus 20
6 PM
Climbing 1:00:00 [4] +90m
CR with Tim. New highpoint on the red 25 - made it through the crux and onto the headwall but was just too pumped to clip!
18L,21L,(25Lx),21L,20L,(22)
18L,21L,(25Lx),21L,20L,(22)
Tuesday Mar 10, 2020 #
11 AM
Road Running intervals 58:10 12.2 km (4:46 / km) +90m 4:36 / km
ahr:168 max:195 shoes: Asics Gel Nimbus 20
5 x 1km intervals with 1km easy recovery in between along my usual intervals route.
3:55 168 ahr 175 max
3:56 178 ahr 187 max (short hill at the end)
3:56 182 ahr 190 max (gradual uphill then flat)
3:47 182 ahr 194 max (downhill then uphill)
3:56 179 ahr 186 max (gradual downhill then flat)
HR wasn't recovering well at all after the 2nd interval with the kicker at the end.
TE 4.4 http://www.movescount.com/moves/move330130391
3:55 168 ahr 175 max
3:56 178 ahr 187 max (short hill at the end)
3:56 182 ahr 190 max (gradual uphill then flat)
3:47 182 ahr 194 max (downhill then uphill)
3:56 179 ahr 186 max (gradual downhill then flat)
HR wasn't recovering well at all after the 2nd interval with the kicker at the end.
TE 4.4 http://www.movescount.com/moves/move330130391
8 PM
Climbing 1:00:00 [4] +90m
CR with Rob. Progress on the crimpy 25/26... just one fall this time.
19L,20L,21,(25L),20L,20
19L,20L,21,(25L),20L,20
Monday Mar 9, 2020 #
5 PM
Climbing 1:00:00 [4] +120m
Auto-belays at CR until Tim made it through the traffic.
17,20,20,22,22
(22L),21L,22L
17,20,20,22,22
(22L),21L,22L