Training Log Archive: StijnIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 2, 2020 #
6 AM
Hiking 6:50:19 [2] 21.1 km (3.1 kph) +190m
shoes: Asics Gel Fuji Trabuco 6 #3
Long day out all the way down to the cars again, mainly because of the extremely slow boulder-hopping down Fangs Pass. Took us 4 hours to cover the first 4km, but wonderful to be in these wild & remote spots. It got very hot on the long slog out...
https://www.strava.com/activities/3065659579
https://www.strava.com/activities/3065659579
Saturday Feb 1, 2020 #
7 AM
Hiking 6:29:51 [2] 19.3 km (3.0 kph) +1686m
shoes: Asics Gel Fuji Trabuco 6 #3
Up Mnweni Pass and around the Cutback to overnight in Fangs Cave. Beaut of a day with insane views of the Pinnacles and Manxome Pass :) Never seen so many sheep, cows and Basothos up on the escarpment - like a massive farm up there!
https://www.strava.com/activities/3065658948
https://www.strava.com/activities/3065658948
Friday Jan 31, 2020 #
11 AM
Hiking 3:29:35 [2] 14.7 km (4.2 kph) +657m
shoes: Asics Gel Fuji Trabuco 6 #3
3-day hike in the Mnweni area of the Berg with Vaughan & Brent. Super lush and green this time of year!
First day was up to 5-Star Cave after an early drive from Joburg. Stormy all the way, with us even setting up our tent for an hour to sit out the worst of it.
https://www.strava.com/activities/3067381246
First day was up to 5-Star Cave after an early drive from Joburg. Stormy all the way, with us even setting up our tent for an hour to sit out the worst of it.
https://www.strava.com/activities/3067381246
Thursday Jan 30, 2020 #
12 PM
Road Running 43:16 8.4 km (5:09 / km) +74m 4:56 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 20
2 PM
Strength 1:00:00 [4]
Mobility warm-up + some easy pull-ups
Campus board lock-off sets x 10 (big & small rungs, feet on & off)
5 sets of pull-ups on the minute (7,7,5,4,3) - tired!
5 sets of 10 finger rolls with 20kg (left hand failed towards the end)
3 sets of Is, Ys and Ts with 2kg (10,10,5)
Face pulls, rice bucket & mobility cool-down
Campus board lock-off sets x 10 (big & small rungs, feet on & off)
5 sets of pull-ups on the minute (7,7,5,4,3) - tired!
5 sets of 10 finger rolls with 20kg (left hand failed towards the end)
3 sets of Is, Ys and Ts with 2kg (10,10,5)
Face pulls, rice bucket & mobility cool-down
Wednesday Jan 29, 2020 #
10 AM
Cycling 2:23:23 51.3 km (21.5 kph) +800m
ahr:152 max:182 shoes: Merida Big Nine TFS 500
5 PM
Climbing 1:30:00 [4] +190m
CR with Rob, working on endurance.
18L,22L,21L,(25x),21L
19x8 in-a-row
18L,22L,21L,(25x),21L
19x8 in-a-row
Tuesday Jan 28, 2020 #
7 PM
Climbing 1:00:00 [4] +90m
CR with Rob & Murray. 17L,20,24L,(26),20,20.
Monday Jan 27, 2020 #
12 PM
Road Running 39:09 7.6 km (5:09 / km) +113m 4:48 / km
ahr:166 max:187 shoes: Asics Gel Nimbus 20
2 PM
Climbing 1:00:00 [4] +100m
Solo session at CR.
18,20,23,23 + 45 mins spray wall
18,20,23,23 + 45 mins spray wall