Training Log Archive: StijnIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
2 PM
Climbing 45:00 [4] +70m
Climbed at Silvermine Main Crag with Justin. Hadn't been there since varsity days - some quality and varied routes! Onsighted Sterling Silver (22), one of the Cape's 5-star classics, and worked out the moves on No Man's Land (25). It has both crimpy and steep/bouldery cruxes, but got the moves quite quickly so think it may even go next try :) Looking forward to December!
19L,22L,(25L).
19L,22L,(25L).
Friday Nov 29, 2019 #
7 PM
Climbing 1:00:00 [4] +60m
My first time at Bloc 11 with Justin & Lauren. They have pretty high walls, but soft mats ;) Some really good problems... doubt I climbed anything harder than 6B, but did get the 2 problems required to earn a free beer :)
Thursday Nov 28, 2019 #
3 PM
Climbing 1:00:00 [3] +135m
Auto-belays at CityRock Cape Town for an ego boost ;)
18,20,24,(24a),24,21,(23a),23,21,19.
18,20,24,(24a),24,21,(23a),23,21,19.
Tuesday Nov 26, 2019 #
Note
(sick)
I seem to have come down with something... taking it easy for a bit.
Monday Nov 25, 2019 #
7 AM
Road Running 24:42 5.0 km (4:56 / km) +35m 4:46 / km
ahr:160 max:191 shoes: Asics Gel Nimbus 20
First run back... not great, but not terrible either. Should get back into it quickly.
TE 3.4 http://www.movescount.com/moves/move317193721
TE 3.4 http://www.movescount.com/moves/move317193721
7 PM
Climbing 1:00:00 [4] +105m
CR with Rob. Fingertips are on fire!
19,20,(23Lx),(20L),(24),22,19L
19,20,(23Lx),(20L),(24),22,19L