Training Log Archive: StijnIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
10 AM
Climbing 1:00:00 [4] +100m
Good session at CR with Rob. Power is a bit lacking on the harder moves, but endurance is still pretty good.
18,20L,(22Lx),22,21L,21,18.
18,20L,(22Lx),22,21L,21,18.
Saturday Nov 23, 2019 #
2 PM
Climbing 1:00:00 [4] +90m
CR with Rob and Murray. Some work to do ;)
18L,19L,(22Lx),21L,21L,(23)
18L,19L,(22Lx),21L,21L,(23)
Tuesday Nov 19, 2019 #
7 AM
Hiking (Three Passes Trek day 16) 5:24:57 [1] 18.4 km (3.4 kph) +673m
shoes: Boreal Zanskar Boots
Monday Nov 18, 2019 #
9 AM
Hiking (Three Passes Trek day 15) 3:42:36 [2] 11.7 km (3.2 kph) +510m
shoes: Boreal Zanskar Boots