Training Log Archive: StijnIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 57:15 10.2 km (5:37 / km) +123m 5:18 / km
ahr:147 max:171 shoes: Brooks Cascadia 12
Road Running 54:54 11.3 km (4:52 / km) +153m 4:33 / km
ahr:159 max:186 shoes: Asics Gel Nimbus 20
Road Running intervals 56:14 12.2 km (4:37 / km) +90m 4:27 / km
ahr:167 max:190 shoes: Asics Gel Nimbus 20
Road Running 37:33 7.6 km (4:56 / km) +113m 4:36 / km
ahr:160 max:179 shoes: Asics Gel Nimbus 20