Training Log Archive: StijnIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
5 PM
Trail Running 45:42 [3] 8.7 km (5:15 / km) +84m 5:01 / km
shoes: Brooks Cascadia 12
Late run in the drizzle. New shoes feel like they may take some getting used to. Muscles working in subtly different ways.
https://www.strava.com/activities/2650861331
https://www.strava.com/activities/2650861331
Saturday Aug 24, 2019 #
5 PM
Trail Running 28:48 [3] 5.7 km (5:03 / km) +43m 4:52 / km
shoes: Brooks Cascadia 12
Out-and-back along the lagoon at Churchhaven. New shoe day :)
https://www.strava.com/activities/2647465277
https://www.strava.com/activities/2647465277
Friday Aug 23, 2019 #
3 PM
Climbing 1:00:00 [4] +120m
CR with Rob. Good to witness the send of the 24!
19,21,(23L),20L,21,21,18,17 (last 3 in a row).
19,21,(23L),20L,21,21,18,17 (last 3 in a row).
Thursday Aug 22, 2019 #
7 AM
Trail Running 2:24:51 22.0 km (6:35 / km) +738m 5:38 / km
ahr:165 max:186 shoes: Asics Gel Fuji Trabuco 6 #4
Solo run at Klippies - at a slightly more sensible pace ;) Took the firebreak yellow up instead of the river climb and added the entire red loop at the end. Legs feeling pretty leaden on the last down. Probably cumulative fatigue from stairs on Tuesday as well.
TE 4.1 http://www.movescount.com/moves/move303487070
TE 4.1 http://www.movescount.com/moves/move303487070
8 PM
Climbing 1:00:00 [4] +70m
Lead League with Rob. 43 points.
18L,20L,(26Lx),(28Lx),(30Lx),(22Lx),(22Lx),19L.
18L,20L,(26Lx),(28Lx),(30Lx),(22Lx),(22Lx),19L.
Tuesday Aug 20, 2019 #
4 PM
Road Running 1:01:51 10.0 km (6:11 / km) +350m 5:16 / km
ahr:160 max:191 shoes: Asics Gel Nimbus 20
6 x Westcliff Stairs, including the run there & back. Kept the effort a little more in control this week.
2:32 169ahr 179max
2:35 174ahr 183max
2:34 175ahr 184max
2:32 178ahr 186max
2:31 180ahr 187max
2:31 182ahr 190max
Downs in ~1:50
TE 3.9 http://www.movescount.com/moves/move303205832
2:32 169ahr 179max
2:35 174ahr 183max
2:34 175ahr 184max
2:32 178ahr 186max
2:31 180ahr 187max
2:31 182ahr 190max
Downs in ~1:50
TE 3.9 http://www.movescount.com/moves/move303205832
Monday Aug 19, 2019 #
10 AM
Route-setting 2:30:00 [1] +60m
Set a purple 24 on The Island for the Lead League. It gets pretty desperate at the top through the "circle of death" ;)
2 PM
Climbing 30:00 [4] +45m
Fore-running. 17,18,(24).