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Training Log Archive: Stijn

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Climbing5 5:00:00 485
  Trail Running2 1:55:26 9.94(11:37) 16.0(7:13) 502
  Road Running2 1:03:20 7.02(9:01) 11.3(5:36) 101
  Total9 7:58:46 16.96 27.3 1088

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

7 AM

Trail Running 1:03:27 intensity: (1:00 @1) + (19:01 @2) + (24:57 @3) + (16:59 @4) + (1:30 @5) 8.2 km (7:44 / km) +423m 6:09 / km
ahr:164 max:196 shoes: Asics Gel Fuji Trabuco 6 #4

Lotsa fun running at Kloofendal again. Also added a Goat loop on the Strubens ridge side. Legs feeling strong on the steep stuff :)

TE 3.9 http://www.movescount.com/moves/move300371345
11 AM

Climbing 1:00:00 [4] +90m

CR with Rob. 17L,19L,20L,(22),21,22.

Saturday Aug 3, 2019 #

8 AM

Trail Running 51:59 intensity: (28:03 @1) + (22:29 @2) + (1:27 @3) 7.8 km (6:40 / km) +79m 6:21 / km
ahr:137 max:166 shoes: Asics Gel Fuji Trabuco 6 #4

Chilled Spruit/Emmies run with Fran, Anouk & Matt. Including a few walking breaks.

TE 2.4 http://www.movescount.com/moves/move300213366
3 PM

Climbing 1:00:00 [4] +90m

Good session at CR with Rob. Good fight on the 23! Pretty worn-out by the end.

17L,17L,19L,21L,23,(21).

Friday Aug 2, 2019 #

7 AM

Road Running 34:33 intensity: (11:27 @2) + (16:38 @3) + (6:28 @4) 6.3 km (5:29 / km) +66m 5:13 / km
ahr:162 max:181 shoes: Asics Gel Nimbus 20

TE 3.5 http://www.movescount.com/moves/move300039768
4 PM

Climbing 1:00:00 [4] +90m

Great to climb with Rob again - I've got some catching up to do!! Pretty happy I could still climb the 22s. Keeping it mellow on lead for now though ;)

17L,19L,22,20L,22,20.

Wednesday Jul 31, 2019 #

6 AM

Road Running 28:47 intensity: (3:22 @1) + (12:48 @2) + (12:37 @3) 5.0 km (5:45 / km) +35m 5:34 / km
ahr:151 max:174 shoes: Asics Gel Nimbus 20

First run back with Fran :) Hard work to turn the legs over!

TE 3 http://www.movescount.com/moves/move299697422
1 PM

Climbing 1:00:00 [4] +100m

Mostly auto-belays, but got roped into some fore running too.

17,16L,19L,(22a)x2,21,(21a),17.

Tuesday Jul 30, 2019 #

10 AM

Climbing 1:00:00 [4] +115m

First session back! Went a bit better than expected, but the pump set in early..

16,18,19,20,21,(21a),20,18.

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