Training Log Archive: StijnIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
8 AM
Hiking 2:30:13 [2] 11.5 km (4.6 kph) +366m
shoes: Asics Gel Fuji Trabuco 6 #4
5 PM
Strength (Back & shoulders) 10:00 [3]
Mobility, pushups (20,20,16) & back strength.
Saturday May 18, 2019 #
3 PM
Climbing 1:20:00 [4] +120m
CR with Fred & Debbie. Got onto TRTG route 12 while still fresh this time and managed to hold on for the send! My first 26 so very happy with that :) Still need to try lead it though..
18,21,26,22,(23),20,19,18.
18,21,26,22,(23),20,19,18.
Friday May 17, 2019 #
7 AM
Road Running 49:19 10.1 km (4:53 / km) +110m 4:38 / km
ahr:166 max:185 shoes: Asics Gel Nimbus 20
2 PM
Climbing 1:30:00 [4] +120m
Solo session at CR.
Warm-up: 17,19,21
Moon Board: 4x6A+ (mostly flash), 2x(6Bx) - benchmark problems feel much better. Can't quite get the 6Bs yet, but close.
Endurance: 21x3 in a row. Well almost as I fell on the last move of the 3rd lap ;)
Warm-up: 17,19,21
Moon Board: 4x6A+ (mostly flash), 2x(6Bx) - benchmark problems feel much better. Can't quite get the 6Bs yet, but close.
Endurance: 21x3 in a row. Well almost as I fell on the last move of the 3rd lap ;)
Thursday May 16, 2019 #
6 PM
Strength (Back & shoulders) 10:00 [3]
Mobility, pushups (3x18) & back strength.
Wednesday May 15, 2019 #
7 PM
Climbing 1:30:00 [4] +130m
CR with Rob, climbing the Top Rope Tough Guy routes. Would have ended up with about 225 points..
18,17,21,19,20,(26x),(23),(22),(24x),(26x).
18,17,21,19,20,(26x),(23),(22),(24x),(26x).
Tuesday May 14, 2019 #
11 AM
Road Running intervals 40:14 8.4 km (4:47 / km) +74m 4:35 / km
ahr:173 max:195 shoes: Asics Gel Nimbus 20
Felt like doing some faster running so added 4 x ~500m intervals into the mix at about 3:45-4:00 pace.
TE 4.7 http://www.movescount.com/moves/move286213039
TE 4.7 http://www.movescount.com/moves/move286213039
4 PM
Strength (Back & shoulders) 10:00 [4]
Mobility, pushups (3x17) & back strength.
Monday May 13, 2019 #
9 AM
Route-setting 4:30:00 [1] +60m
Set 2 routes for the Top Rope Tough Guys comp. A 16 in the Right Wing and a 22 in the Superbowl which is a replica of the Free Solo boulder problem :) Gonna be entertaining watching people trying to climb it!
3 PM
Climbing 20:00 [3] +30m
Fore-running just my routes. Haven't done the Boulder Problem crux yet as I had to adjust some holds after Evan fell off it...
16,(22).
16,(22).