Training Log Archive: StijnIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 27, 2019 #
6 AM
Hiking 2:41:03 [2] 7.4 km (2.8 kph) +201m
shoes: Asics Gel Fuji Trabuco 6 #3
Beautiful hike to and back from the trad climbing in Bewaarkloof with Ray, Nipper, Errol, Fran, Michi & the kids.
http://www.movescount.com/moves/move266959659
http://www.movescount.com/moves/move266959659
8 AM
Climbing 40:00 [3] +100m
New trad route at Mpogadiba with Ray, Nipper and Errol. Some brilliant, clean climbing in a wild place! 4 pitches with a few exposed cruxes. I followed along on top rope while Ray did all the trad leading. The whole climb took about 4 hours, but there is sooo much sitting around and waiting when you're climbing in a party of 4!
16,20,18,18.
16,20,18,18.
Saturday Jan 26, 2019 #
12 PM
Hiking 3:14:50 [2] 8.7 km (2.7 kph) +664m
shoes: Asics Gel Fuji Trabuco 6 #3
Hike up Iron Crown, a proper lunch & tea stop and then some off-trail stuff looking for Watsonias on the way down. With Fran, Ray & the Thompsons. Nipper did the entire thing barefoot!
http://www.movescount.com/moves/move266644280
http://www.movescount.com/moves/move266644280
Friday Jan 25, 2019 #
9 AM
Route-setting 3:00:00 [1] +40m
Set a crimpy 22 just right of the prow. Some big moves :)
1 PM
Climbing 40:00 [4] +60m
Warm-up & forerunning. 17,18,22L,21L.
3 PM
Strength 10:00 [4]
Pull-ups and dead-hangs on the fingerboard.
Thursday Jan 24, 2019 #
9 AM
Cycling 1:29:50 [3] 30.3 km (20.2 kph) +454m
shoes: Merida Big Nine TFS 500
Wednesday Jan 23, 2019 #
7 AM
Road Running 41:48 7.6 km (5:30 / km) +113m 5:07 / km
ahr:166 max:189 shoes: Asics Gel Nimbus 20
4 PM
Climbing 1:00:00 [4] +90m
CR with Anouk, Rob & Murray. Stuck to sloper routes and suffered!
18L,20L,(21),(21L),(25),18.
18L,20L,(21),(21L),(25),18.
Tuesday Jan 22, 2019 #
10 AM
Route-setting 3:15:00 [1] +40m
Set a slopey-crimp 23 - hard but fun! :)
1 PM
Climbing 40:00 [4] +60m
Fore-running. Got up the 25 with 2 rests/falls, so pretty happy with that..
18L,(23),19L,(25).
18L,(23),19L,(25).
Monday Jan 21, 2019 #
9 AM
Cycling 2:22:19 [3] 50.0 km (21.1 kph) +768m
shoes: Merida Big Nine TFS 500
Nice long burbs ride with plenty of hills thrown in :)
http://www.movescount.com/moves/move265770893
http://www.movescount.com/moves/move265770893
5 PM
Climbing 1:15:00 [4] +110m
CR with Rob. One rest on the 23 - pretty happy with how that went but quite tired for the rest of the session. Did the last 4 routes right after each other on auto-belay for some endurance training.
19L,(23L),(19Lx),18L,20,20,18,16.
19L,(23L),(19Lx),18L,20,20,18,16.