Training Log Archive: StijnIn the 7 days ending Jan 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
8 AM
Hiking 1:43:50 [1] 4.9 km (2.8 kph) +340m
shoes: Asics Gel Fuji Trabuco 6 #3
Lion's Head hike with Dad & Inneke. Last day before Lion's Head closes for 2 months so it was packed with people! Nice views as always :)
http://www.movescount.com/moves/move262938009
http://www.movescount.com/moves/move262938009
11 AM
Climbing 1:00:00 [4] +90m
With Lauren at CityRock Cape Town. The roof strikes again on the 22 but climbed some great routes afterwards - had to fight pretty hard on the 2nd 24.
19L,(22Lx),23L,24L,24L,21L.
19L,(22Lx),23L,24L,24L,21L.
Friday Jan 4, 2019 #
9 AM
Climbing 20:00 [4] +45m
Final morning at Ramset crag. Got a nice long 22 with a hard crux first go - happiness :)
20,22.
20,22.
Thursday Jan 3, 2019 #
10 AM
Climbing 30:00 [4] +50m
Morning climb at Forest Crag. Climbed a tenuous, crimpy 21.
18,21,19.
18,21,19.
4 PM
Climbing 30:00 [4] +70m
Evening session at Legoland again, with some more repeats.
20,21,18.
20,21,18.
Wednesday Jan 2, 2019 #
11 AM
Climbing 40:00 [3] +60m
Climbing in Montagu with Jo & friends for the next few days. Cloudly, blustery morning, but managed some decent climbs at Legoland. The 22 was very short and overgraded though..
17,19,18,22.
17,19,18,22.
5 PM
Climbing 30:00 [3] +75m
Late session at the Steeple, repeating the old classics. Finished as it got dark.
19,20,18.
19,20,18.
Monday Dec 31, 2018 #
8 AM
Climbing 50:00 [4] +75m
Great morning of climbing at Truitjieskraal with Fran, Lauren, Justin, Tanya & Melch. Chuffed to onsight some 22s again - one was a bouldery roof/bulge and the other nice & crimpy :)
19,22,22,21,18.
19,22,22,21,18.