Training Log Archive: StijnIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
8 AM
Hiking 3:07:35 [2] 8.6 km (2.8 kph) +711m
shoes: Asics Gel Fuji Trabuco 6 #3
Misty hike on Table Mountain with a great bunch of people, looking for flowering disas. Coffee and G&Ts found their way into our backpacks too :)
http://www.movescount.com/moves/move260415031
http://www.movescount.com/moves/move260415031
Saturday Dec 22, 2018 #
11 AM
Climbing 1:00:00 [4] +90m
Nice ego boost at the Cape Town CityRock with Jo ;) Good routes though and some steep stuff too.
18L,21L,22L,23L,(24),20.
18L,21L,22L,23L,(24),20.
Friday Dec 21, 2018 #
8 AM
Cycling 1:16:34 [4] 28.5 km (22.3 kph) +360m
shoes: Merida Big Nine TFS 500
Lekker ride with Vaughan & co out to Bedfordview for some pasteis de nata :) I was the only one on a MTB so a bit of an interval session for me whenever they decided to stop cruising and actually ride. Quads are feeling it!
http://www.movescount.com/moves/move260063190
http://www.movescount.com/moves/move260063190
Thursday Dec 20, 2018 #
9 AM
Route-setting 3:00:00 [1] +80m
Set boulders for the first time - 5C, 6A, 6A+, 6A+
Climbing 1:00:00 [3] +80m
Forerunning all the boulders - I probably climbed about 16 of them, ranging from 5A to 6B+ and a few fails on the 6C and harder boulders.
Wednesday Dec 19, 2018 #
5 PM
Climbing 1:00:00 [4] +90m
Last session of the year with Rob. Started well and then the big slopers had the last laugh...
19,22,20L,(20Lx),(24x),18.
19,22,20L,(20Lx),(24x),18.
Tuesday Dec 18, 2018 #
10 AM
Route-setting 3:00:00 [1] +40m
Set an 18 in the Right Wing. Finally used some slopers & pinches ;)
2 PM
Climbing 10:00 [2] +15m
Just fore-running my own route.
Monday Dec 17, 2018 #
6 AM
Climbing 20:00 [4] +45m
Early session with Rob & Murray at Tranquilitas. Nice long warm-up route! 18,21.