Training Log Archive: StijnIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
10 AM
Cycling 1:00:42 [2] 19.5 km (19.3 kph) +283m
shoes: Merida Big Nine TFS 500
Gentle burbs ride to ease back into it. Need to do something other than just climbing if I want to maintain a semblance of fitness... knees pretty achey but they'll come right.
http://www.movescount.com/moves/move252346806
http://www.movescount.com/moves/move252346806
Saturday Nov 3, 2018 #
11 AM
Climbing 1:15:00 [4] +110m
With Matt & Fred + some auto-belays. 17L,19L,21,16L,(22a),(21a),18,16.
Friday Nov 2, 2018 #
2 PM
Climbing 1:00:00 [4] +90m
With Fred & Anouk - some good lead climbs and then pretty worn out on the top ropes at the end. 17L,18L,19L,20,(21),19.
Wednesday Oct 31, 2018 #
10 AM
Route-setting 3:00:00 [1] +40m
Route-setting course with Kent including stripping and setting one route on the slab. Was aiming for a 19 but ended up with a 21 ;) Pretty hard work this!
2 PM
Climbing 1:00:00 [4] +90m
Fore-running all the routes set today. 18,(21),21,19,15,21.
Tuesday Oct 30, 2018 #
12 PM
Climbing 1:00:00 [3] +80m
At CityRock with Fred, getting into the lead game again. Don't know what I was thinking with the 22, way beyond me at this point! ;) 16,19,17L,17L,(22x),16L.
Monday Oct 29, 2018 #
1 PM
Climbing 1:00:00 [4] +100m
Auto-belays at CityRock. 18,19,(19a),18,21,(19a),16.