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Training Log Archive: Stijn

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Trail Running6 21:29:19 88.98(14:29) 143.2(9:00) 8279
  Total6 21:29:19 88.98(14:29) 143.2(9:00) 8279

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Note

And so my 2 months in the Alps comes to an end... some really incredible experiences along the way!

940km on foot with 57000m of vert.

Now to try and maintain this mountain fitness for the next 10 weeks up to Diagonale des Fous in Reunion! :)
11 AM

Trail Running 39:48 [2] 7.1 km (5:36 / km) +27m 5:30 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Leg loosener with as little vert as possible :) Flying back to SA tomorrow!

http://www.movescount.com/moves/move234043585

Saturday Aug 4, 2018 #

6 AM

Trail Running 8:18:12 [3] 54.7 km (9:06 / km) +3396m 6:57 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Last day in the Alps so wasn't joking about going big! The heat made it pretty tough too, despite the first-light start. Combined 2 big climbs in the Mont Blanc direction (great to see the views having climbed it now!). Luckily also passed many refuges for Coke stops :)

http://www.movescount.com/moves/move233884534

Thursday Aug 2, 2018 #

6 AM

Trail Running 5:25:56 [2] 32.0 km (10:11 / km) +2318m 7:29 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Glorious, technical mountain run up to the Col de Chambres area. Took it mostly comfortably today as my body is tired... Time for a rest day tomorrow and then I go big on Saturday! :)

http://www.movescount.com/moves/move233449572

Wednesday Aug 1, 2018 #

10 AM

Trail Running 1:11:51 [3] 12.5 km (5:45 / km) +159m 5:24 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Quads are hella tired so stuck to the easier valley paths this morning in anticipation of some big days to come!

http://www.movescount.com/moves/move233219976

Tuesday Jul 31, 2018 #

7 AM

Trail Running 3:25:18 [3] 23.5 km (8:44 / km) +1527m 6:36 / km
shoes: Asics Gel Fuji Trabuco 6 #2

In Samoëns, France, for my last week here. Hadn't heard of it before but it's just over the hill from Chamonix and not far from Morzine. Seems to have a massive trail network!

Ran a really fun ridgeline this morning after a big slog up - so worth it :) Legs rather tired...

http://www.movescount.com/moves/move233011126

Monday Jul 30, 2018 #

7 AM

Trail Running 2:28:14 [2] 13.4 km (11:04 / km) +852m 8:24 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Recovery run with Anouk. Followed forest trails up to Les Avants (coffee stop!), went over a little hill and back down to Montreux. Plenty of hiking.

http://www.movescount.com/moves/move232786323

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