Training Log Archive: StijnIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
8 AM
Trail Running 1:22:06 14.4 km (5:42 / km) +148m 5:25 / km
ahr:157 max:184 shoes: Asics Gel Fuji Trabuco 6 #2
Spruit, Delta & Emmies with Vaughan and some grumpy JUMA riders ;) One 30 min section where I went harder by myself.
TE 3.8 http://www.movescount.com/moves/move221454723
TE 3.8 http://www.movescount.com/moves/move221454723
Friday Jun 1, 2018 #
8 AM
Trail Running 54:10 10.2 km (5:19 / km) +118m 5:01 / km
ahr:162 max:181 shoes: Asics Gel Fuji Trabuco 6 #2
Spruit and Delta Park - lovely morning once the mist burned off.
TE 3.4 http://www.movescount.com/moves/move221047187
TE 3.4 http://www.movescount.com/moves/move221047187
Thursday May 31, 2018 #
8 AM
Road Running 25:22 5.0 km (5:04 / km) +35m 4:54 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 20
Easing back into it - just need to remind my legs that they have a 53k with 4000m climb in the Dolomites next Saturday!
TE 3 http://www.movescount.com/moves/move220839479
TE 3 http://www.movescount.com/moves/move220839479