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Training Log Archive: Stijn

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Mountain Biking2 4:43:17 48.4(10.3/h) 77.9(16.5/h) 1396
  Cycling1 4:37:32 62.39(13.5/h) 100.4(21.7/h) 1234
  Trail Running2 2:34:36 16.34(9:28) 26.3(5:53) 509
  Climbing4 2:15:00 220
  Total9 14:10:25 127.13 204.6 3359

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

9 AM

Cycling 4:37:32 intensity: (2:24:52 @1) + (1:44:20 @2) + (28:20 @3) 100.4 km (21.7 kph) +1234m
ahr:139 max:172 shoes: Merida Big Nine TFS 500

Long cradle ride with a 6kg AR pack. Felt ok.

TE 2.9 http://www.movescount.com/moves/move215890645

Saturday May 5, 2018 #

10 AM

Climbing 30:00 [4] +40m

Final session at Hallucinogen and we all sent our projects! The 25 took 2 more goes for me and latching that final hold was such an exhilarating feeling! :) First proper 25 I've done on rock.

15,(25),25!

Friday May 4, 2018 #

7 AM

Trail Running 52:02 intensity: (14:04 @1) + (22:46 @2) + (11:24 @3) + (3:48 @4) 8.3 km (6:16 / km) +212m 5:34 / km
ahr:150 max:187 shoes: Asics Gel Fuji Trabuco 6 #2

Morning run along the singletrack into the valley and the steep climb back up again.

TE 3.2 http://www.movescount.com/moves/move215444455
10 AM

Climbing 30:00 [4] +40m

Pretty chilled session at Baboon Buttress & Hallucinogen. Nearly flashed the 25 (fell on last desperate move), but have worked it all out now so hopefully it goes tomorrow!

18,20,(25).
4 PM

Mountain Biking 2:09:01 intensity: (1:12:29 @1) + (51:52 @2) + (4:40 @3) 40.3 km (18.7 kph) +691m
ahr:136 max:163 shoes: Merida Big Nine TFS 500

2 laps of the gravel road loop up towards the Komati mine tar road. A fair amount of climb involved!

TE 2.6 http://www.movescount.com/moves/move215611105

Thursday May 3, 2018 #

7 AM

Trail Running 1:42:34 intensity: (2:20 @1) + (46:06 @2) + (48:39 @3) + (5:29 @4) 18.0 km (5:42 / km) +297m 5:16 / km
ahr:159 max:179 shoes: Asics Gel Fuji Trabuco 6 #2

Lovely run along the Boven singletrack :)

TE 3.6 http://www.movescount.com/moves/move215270457
11 AM

Climbing 45:00 [4] +70m

Good session at the Superbowl on some more long lines. 17,21,(22).

Wednesday May 2, 2018 #

10 AM

Climbing 30:00 [4] +70m

Some great climbs at the God No! Wall in Boven. 18,21,(24).
4 PM

Mountain Biking 2:34:16 intensity: (1:07:52 @1) + (52:00 @2) + (34:24 @3) 37.6 km (14.6 kph) +705m
ahr:141 max:170 shoes: Merida Big Nine TFS 500

Lekker evening ride on the Boven singletrack and night ride along the gravel road. Battery is old and it suddenly died at about 7pm :-/ No other light source so limped along to the tar road by moonlight and got picked up by Justin there.

TE 2.8 http://www.movescount.com/moves/move215270437

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