Training Log Archive: StijnIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:14:56 14.2 km (5:17 / km) +106m 5:05 / km
ahr:161 max:180 shoes: Asics Gel Fuji Trabuco 6
Road Running 49:30 10.2 km (4:51 / km) +90m 4:39 / km
ahr:157 max:178 shoes: Asics Gel Nimbus 20
Road Running 2:18:41 27.5 km (5:03 / km) +364m 4:44 / km
ahr:152 max:175 shoes: Asics Gel Nimbus 20
Gym Bike 1:00:00 25.0 km (25.0 kph)
ahr:149 max:172
Trail Running 1:10:59 12.0 km (5:55 / km) +298m 5:16 / km
ahr:159 max:183 shoes: Asics Gel Fuji Trabuco 6
Hiking 1:40:30 [2] 8.2 km (4.9 kph) +296m
shoes: Asics Gel Fuji Trabuco 6
Hiking 5:04:21 [1] 17.7 km (3.5 kph) +125m
shoes: Asics Gel Fuji Trabuco 6