Training Log Archive: StijnIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2018 #
8 AM
Road Running 52:40 10.0 km (5:16 / km) +39m 5:10 / km
ahr:149 max:174 shoes: Asics Gel Nimbus 19
Park run cancelled so ran on the Sea Point promenade with Kevo. Some stretches of pram-pushing and some intervals too :)
TE 3.2 http://www.movescount.com/moves/move205156829
TE 3.2 http://www.movescount.com/moves/move205156829
11 AM
Climbing 1:20:00 [4] +120m
At CityRock Cape Town with Jo, Matt, Justin & Lauren. Great to have a gym-full of new routes to try! :)
18L,20L,22L,21L,24L
22L,(20L),21
18L,20L,22L,21L,24L
22L,(20L),21
Thursday Mar 8, 2018 #
8 AM
Trail Running 2:09:26 24.0 km (5:24 / km) +338m 5:02 / km
ahr:157 max:177 shoes: Asics Gel Fuji Trabuco 6
Wednesday Mar 7, 2018 #
7 AM
Climbing 25:00 [3] +50m
Short morning session at the Superbowl before heading home. The bouldery start of Miss McKinley (23) shut me down AGAIN :-/ And I took out Anouk, who was spotting me, in the process.
17,(23x),19.
17,(23x),19.
Tuesday Mar 6, 2018 #
6 AM
Trail Running 1:16:38 11.8 km (6:30 / km) +214m 5:57 / km
ahr:142 max:161 shoes: Asics Gel Fuji Trabuco 6
12 PM
Climbing 30:00 [3] +60m
Pretty lazy session at Hallucinogen and God No Wall - got to the top of the 22 but with 2 falls/rests. The 18 was an awesome steep exposed 30m climb though :)
16,(22),18.
16,(22),18.
Monday Mar 5, 2018 #
1 PM
Climbing 50:00 [4] +70m
In Boven for a few days with Fred & Anouk. Climbed at Hallucinogen and Baboon Buttress today. Got on a hard crimpy 23 which I manged to get 2nd go :)
17,19,(23),23,18.
17,19,(23),23,18.