Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Hiking2 4:13:45 8.7(2.1/h) 14.0(3.3/h) 826
  Climbing3 3:30:00 310
  Cycling1 3:26:14 42.19(12.3/h) 67.9(19.8/h) 1201
  Road Running2 2:18:57 16.71(8:19) 26.9(5:10) 418
  Trail Running1 1:03:03 7.52(8:23) 12.1(5:13) 130
  Total9 14:31:59 75.12 120.9 2885

«»
3:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

2 PM

Hiking 1:59:09 [1] 5.8 km (2.9 kph) +425m
shoes: Asics Gel Fuji Trabuco 6

Raining all day so eventually got out for a hike with Fran in the afternoon. Pretty cool route up to Echo Cave but a pity we couldn't see the views..

http://www.movescount.com/moves/move203015799

Saturday Feb 24, 2018 #

3 PM

Hiking 2:14:36 [1] 8.2 km (3.7 kph) +401m
shoes: Asics Gel Fuji Trabuco 6

At The Cavern for our anniversary weekend :) Lovely afternoon hike to Cannibal Cave and Surprise Ridge with Fran.

http://www.movescount.com/moves/move202821853

Friday Feb 23, 2018 #

9 AM

Road Running 40:45 [3] 8.4 km (4:51 / km) +74m 4:39 / km
shoes: Asics Gel Nimbus 19

Tired quads from the ride yesterday...

http://www.movescount.com/moves/move202581334
3 PM

Climbing 1:10:00 [4] +100m

At CityRock with Fred & Anouk.

18,19L,(24Lx),21,20L,20,18.

Thursday Feb 22, 2018 #

12 PM

Cycling 3:26:14 [3] 67.9 km (19.8 kph) +1201m
shoes: Merida Big Nine TFS 500

Long burbs ride with some proper hills while exploring in and around Northcliff Hill. Then the hills kept coming with a big loop to the North.

http://www.movescount.com/moves/move202472202

Wednesday Feb 21, 2018 #

10 AM

Climbing 1:20:00 [4] +120m

At CityRock with Fred. Finally sent that sucker! :) Took me 5 tries overall.

16,24L,(21L),(21),17L
22,18,17

Tuesday Feb 20, 2018 #

7 PM

Road Running race 1:38:12 intensity: (2:48 @1) + (10:42 @2) + (35:06 @3) + (46:18 @4) + (3:18 @5) 18.5 km (5:18 / km) +344m 4:51 / km
ahr:172 max:200 shoes: Asics Gel Nimbus 19

Metrogaine at Craighall Park with Vaughan again, except I let him nav this time. He did really well - if we had realised the whole map was clearable early on, we could have saved some distance though ;) Hard work with some extra hills towards the end, but snuck ahead of Piers & AlexW for 3rd place.

TE 5 http://www.movescount.com/moves/move202210654

Monday Feb 19, 2018 #

8 AM

Trail Running 1:03:03 intensity: (1:32 @1) + (15:56 @2) + (31:39 @3) + (13:56 @4) 12.1 km (5:13 / km) +130m 4:57 / km
ahr:165 max:187 shoes: Asics Gel Fuji Trabuco 6

Nice comfortable run on the Spruit and around Delta Park. Enjoyed the overcast conditions. And the Whippet coffee & breakfast afterwards ;)

TE 4.1 http://www.movescount.com/moves/move201940549
3 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fred. Dorked a move on the 24 - was still feeling strong at that point... the saga continues!

17,17,(24L),(22L),21,17.

« Earlier | Later »