Training Log Archive: StijnIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
9 AM
Orienteering race 25:51 [3] *** 4.5 km (5:45 / km) +81m 5:16 / km
ahr:159 max:185 spiked:13/17c (sick) shoes: Asics Gel Fuji Trabuco 6
Orienteering at Wits. Wasn't going to take part due to my cold, but felt OKish this morning so decided to just keep the effort easy. Probably wouldn't have gone a whole lot faster at full pace in this technical area anyway as I would have made more mistakes at pace. Nice course :)
TE 3.3 http://www.movescount.com/moves/move200497997
TE 3.3 http://www.movescount.com/moves/move200497997
4 PM
Walking 1:02:04 [1] 4.8 km (12:56 / km) +61m 12:09 / km
shoes: Asics Gel Fuji Trabuco 6
Saturday Feb 10, 2018 #
11 AM
Climbing 50:00 [4] +75m
Solo session at CityRock. Got owned by the auto-belays.
17,18,(24a),(22a),(21a),17.
17,18,(24a),(22a),(21a),17.
Friday Feb 9, 2018 #
6 AM
Mountain Biking 4:50:49 [2] 90.4 km (18.7 kph) +993m
(sick) shoes: Merida Big Nine TFS 500
Free State bike tour day 4 - Clarens back to Paul Roux. My head cold got quite bad the evening before and I started wondering whether it was wise to ride. Woke up early and felt OK-ish, so just thought I'd give it a go, keep the gears nice and low and cruise through. Ended up being a great day! Some really cool unexpected sandstone rock formations in the Slabberts area and mostly good quality gravel all day :)
http://www.movescount.com/moves/move200197967
http://www.movescount.com/moves/move200197967
Thursday Feb 8, 2018 #
6 AM
Mountain Biking 4:58:56 [3] 91.7 km (18.4 kph) +1341m
(sick) shoes: Merida Big Nine TFS 500
Free State bike tour day 3 - left the panniers behind and did a big loop through Golden Gate and back via gravel roads on the Northern side. Mostly overcast again, so perfect riding conditions :) Nice to see all the usual peaks from many different angles. Not sure if my shocks are too stiff but I took a beating on the long rocky sections of gravel... body pretty sore by the end. Plenty hills too!
http://www.movescount.com/moves/move200198079
http://www.movescount.com/moves/move200198079
Wednesday Feb 7, 2018 #
7 AM
Mountain Biking 4:53:30 [3] 87.1 km (17.8 kph) +1116m
(sick) shoes: Merida Big Nine TFS 500
Free State bike tour day 2 - Ficksburg to Clarens. Mostly tar today, with just 20km on gravel, which was pretty muddy in the rain. Really scenic area and traffic pretty quiet. Now beer & cricket!
http://www.movescount.com/moves/move200198132
http://www.movescount.com/moves/move200198132
Tuesday Feb 6, 2018 #
9 AM
Mountain Biking 4:26:09 [3] 82.7 km (18.6 kph) +939m
(sick) shoes: Merida Big Nine TFS 500
Day 1 of my Free State bike tour - Paul Roux to Ficksburg via Rosendsal and Moolmanshoek. Hot day, mostly district gravel roads. Luckily a bit of a breeze on the downhill parts of the many undulations. I've missed this :)
http://www.movescount.com/moves/move200198192
http://www.movescount.com/moves/move200198192
Monday Feb 5, 2018 #
11 AM
Paddling 38:00 [3] 6.5 km (10.3 kph)
Paddle with Kev on Emmies in a Dabs Yetti K2 (thanks Rob!). Wobbly to start, but we didn't fall in :) 6 laps. Hip flexors more sore than anything else - think I was clenching my legs the whole time for balance...
Keeping the log colourful ;)
http://www.movescount.com/moves/move200197845
Keeping the log colourful ;)
http://www.movescount.com/moves/move200197845
3 PM
Climbing 1:00:00 [4] +90m
At CityRock with Fred. 2 falls on the 24 (it'll go) and a couple of attempts on the 21 dyno.
16,17,(24L),(21),20,20.
16,17,(24L),(21),20,20.