Training Log Archive: StijnIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:14:34 15.1 km (4:56 / km) +181m 4:40 / km
ahr:170 max:193 shoes: Asics Gel Nimbus 19
Hiking 1:38:18 [1] 4.9 km (3.0 kph) +54m
shoes: Asics Gel Fuji Trabuco 6
Hiking 4:03:35 [2] 9.6 km (2.4 kph) +1050m
shoes: Asics Gel Fuji Trabuco 6
Hiking 1:50:50 [2] 4.9 km (2.7 kph) +1112m
shoes: Asics Gel Fuji Trabuco 6
Hiking 44:45 [2] 2.3 km (3.1 kph) +198m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 52:41 8.6 km (6:08 / km) +368m 5:03 / km
ahr:175 max:193 shoes: Asics Gel Fuji Trabuco 6
Hiking 1:06:22 [1] 4.8 km (4.3 kph) +45m
shoes: Asics Gel Fuji Trabuco 6