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Training Log Archive: Stijn

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Climbing4 2:20:00 230
  Trail Running2 2:03:10 10.5(11:44) 16.9(7:17) 732
  Road Running1 1:50:29 13.3(8:19) 21.4(5:10) 269
  Hiking1 52:52 1.55(1.8/h) 2.5(2.8/h) 568
  Total8 7:06:31 25.35 40.8 1799

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

3 PM

Hiking 52:52 [1] 2.5 km (2.8 kph) +568m
shoes: Asics Gel Fuji Trabuco 6

Up Kasteelspoort to the Table Mountain Hut with Jono, Lindsey & co. Shorter than I thought it would be.

http://www.movescount.com/moves/move195315904
6 PM

Trail Running 1:13:25 [3] 8.3 km (8:51 / km) +471m 6:53 / km
shoes: Asics Gel Fuji Trabuco 6

Evening run on the super-technical & rocky trails on top of TM. Plenty photo stops and gorgeous views :)

http://www.movescount.com/moves/move195315921

Saturday Jan 13, 2018 #

9 AM

Climbing 1:20:00 [4] +120m

City Rock grand opening with Oli, Justin & Lauren. Bigger and better than the Joburg gym! 16,18,17,21,24,20,17L,21.

Friday Jan 12, 2018 #

6 AM

Road Running 1:50:29 intensity: (1:17 @1) + (11:19 @2) + (55:04 @3) + (42:49 @4) 21.4 km (5:10 / km) +269m 4:51 / km
ahr:170 max:188

Looking after the foot so while my mates were having fun on Devil's Peak, I went for a long road run instead. Nice and overcast, through the leafy burbs.

TE 5 http://www.movescount.com/moves/move194720481

Wednesday Jan 10, 2018 #

9 AM

Trail Running 49:45 intensity: (1:28 @1) + (6:56 @2) + (15:48 @3) + (20:41 @4) + (4:52 @5) 8.6 km (5:47 / km) +261m 5:01 / km
ahr:173 max:197 shoes: Asics Gel Fuji Trabuco 6

Loop of Lion's Head from Signal Hill - fast at times and some technical sections too. Such a great run :) Rolled my foot quite badly with 2km to go - may need to limit the technical stuff over the next while to avoid injury...

TE 5 http://www.movescount.com/moves/move194429928

Tuesday Jan 9, 2018 #

8 AM

Climbing 20:00 [3] +55m

Last session in Bosch Kloof before heading back to CT. Good trip with consistently high-quality lines :) 18,21.

Monday Jan 8, 2018 #

10 AM

Climbing 20:00 [4] +30m

Morning session at Waterworld in Badkloof. Overhanging, sloper climbing so really chuffed with the 22 onsight :) Properly pumped at the top! 18,22.
4 PM

Climbing 20:00 [4] +25m

Some old-school face routes at Hilti Crag. 21,(21).

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