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Training Log Archive: Stijn

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Hiking1 8:08:31 22.56(2.8/h) 36.3(4.5/h) 1902
  Climbing3 2:40:00 235
  Road Running1 51:01 6.03(8:28) 9.7(5:16) 108
  Total5 11:39:32 28.58 46.0 2245

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Sunday Nov 5, 2017 #

9 AM

Climbing 1:10:00 [4] +105m

Fun last session at CityRock with Rob, Murray, Fred & Matt :) 18L,19L,22,20,19L,20,19.

Saturday Nov 4, 2017 #

8 AM

Road Running 51:01 intensity: (2:12 @1) + (13:48 @2) + (27:13 @3) + (7:48 @4) 9.7 km (5:16 / km) +108m 4:59 / km
ahr:162 max:189 shoes: Asics Gel Nimbus 19

Nice chatty run with Vaughan, Alex, Steph and the rather energetic hounds! :)

TE 3.8 http://www.movescount.com/moves/move184719135

Friday Nov 3, 2017 #

9 AM

Climbing 30:00 [3] +40m

Fred and I set off to climb Long Bolt to Freedom at Swinburne, an 8-pitch route up the northern pinnacle of Rensburgskop. We got 2 pitches up and then the bag and rope we were trailing behind us got properly stuck in a crack. Much admin and faff to go back and free it, by which point it was already pretty hot so we called it and abseiled back down to the ground. Some lessons learned..

17,12,12.

Thursday Nov 2, 2017 #

5 AM

Hiking 8:08:31 intensity: (4:38:51 @1) + (2:02:06 @2) + (1:23:15 @3) + (4:19 @4) 36.3 km (4.5 kph) +1902m
ahr:135 max:179 shoes: Asics Gel Fuji Trabuco 6

Last day of work on Tuesday - in the Berg on Wednesday evening :) Did a lekker long hike with Fred up Around the Corner Pass and down Judge Pass from Injisuthi Camp. Did a bit of running early on but mostly hiking for the rest of the day. Turned out to be super-hot!

Nice to do 2 new passes with a light and fast approach.

TE 3.2 http://www.movescount.com/moves/move184630389

Monday Oct 30, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob, Murray and Piers. 18L,21,19L,19L,23,20.

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