Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Climbing2 2:00:00 255
  Road Running2 1:34:46 11.99(7:54) 19.3(4:55) 279
  Total4 3:34:46 11.99 19.3 534

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 21, 2017 #

10 AM

Climbing 1:00:00 [2] +165m

Awesome day out with Rob and Fred climbing a 5-pitch route at Eagle Mountain near Harrismith. Mostly slabby but some nice exposure on the last traversing pitch!

18L,17,17,15,18L.

Thursday Oct 19, 2017 #

6 AM

Road Running 58:00 intensity: (48 @1) + (9:56 @2) + (32:08 @3) + (15:08 @4) 11.7 km (4:57 / km) +166m 4:38 / km
ahr:167 max:186 shoes: Asics Gel Nimbus 19

Time to add some more hills... can feel the legs need strengthening.

TE 4.1 http://www.movescount.com/moves/move182215292

Wednesday Oct 18, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Good leading session :) 18L,19L,(20L),20L,21,19.

Tuesday Oct 17, 2017 #

5 PM

Road Running 36:46 intensity: (4:09 @1) + (9:57 @2) + (17:58 @3) + (4:42 @4) 7.6 km (4:50 / km) +113m 4:30 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 19

TE 3.5 http://www.movescount.com/moves/move181977108

« Earlier | Later »