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Training Log Archive: Stijn

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Climbing3 4:05:00 365
  Road Running3 2:40:38 20.26(7:56) 32.6(4:56) 257
  Total6 6:45:38 20.26 32.6 622

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

7 AM

Road Running 1:26:21 intensity: (5:22 @1) + (36:45 @2) + (42:57 @3) + (1:17 @4) 17.1 km (5:03 / km) +114m 4:53 / km
ahr:157 max:191 shoes: Asics Gel Nimbus 19

From home down to Cnr Cafe where I met Vaughan for a 10km loop of the Spruit, Emmies and Parkhurst. Nice chilled one.

TE 3.3 http://www.movescount.com/moves/move181549785

Saturday Oct 14, 2017 #

10 AM

Climbing 1:15:00 [4] +110m

Solo session at CityRock with one catch from Dave. Loads of new auto-belay routes, but pretty crazy with the open climbing weekend.

17,21,(25x),19,19,17,17,(20a)

Thursday Oct 12, 2017 #

5 PM

Road Running 29:05 intensity: (3:30 @1) + (6:46 @2) + (12:11 @3) + (6:38 @4) 6.3 km (4:37 / km) +66m 4:23 / km
ahr:161 max:186 shoes: Asics Gel Nimbus 19

Feeling light on my feet again :)

TE 3.6 http://www.movescount.com/moves/move181163346

Road Running warm up/down 4:33 [3] 0.8 km (5:41 / km) +3m 5:35 / km
ahr:155 max:166 shoes: Asics Gel Nimbus 19

Wednesday Oct 11, 2017 #

6 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Guilty as charged on the whimpishness ;) 18L,(22),18L,(21x),20,19.

Tuesday Oct 10, 2017 #

7 AM

Road Running 40:39 intensity: (1:24 @1) + (8:30 @2) + (22:09 @3) + (8:36 @4) 8.4 km (4:50 / km) +74m 4:38 / km
ahr:165 max:184 shoes: Asics Gel Nimbus 19

Glorious, fresh Birthday morning run :)

TE 4 http://www.movescount.com/moves/move180793973

Monday Oct 9, 2017 #

7 PM

Climbing 1:50:00 [4] +165m

At CityRock with Rob. Finally got the annoying black 20.

17,(19L),21,21,16L,19L,18,21,17,17,20.

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