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Training Log Archive: Stijn

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Climbing3 4:00:00 350
  Trail Running3 2:46:54 17.15(9:44) 27.6(6:03) 964
  Hiking1 1:01:42 1.68(1.6/h) 2.7(2.6/h) 65
  Road Running1 30:29 3.91(7:47) 6.3(4:50) 57
  Total8 8:19:05 22.74 36.6 1436

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

7 AM

Trail Running 1:31:00 intensity: (3:24 @1) + (14:54 @2) + (37:30 @3) + (35:12 @4) 14.8 km (6:09 / km) +473m 5:18 / km
ahr:168 max:191 shoes: Asics Gel Fuji Trabuco 6

The usual Klippies route - 2 technical climbs/descents with a nice runnable section in between. Can I claim having passed Lucky Miya, even though he was taking it real easy? ;)

Edit: just saw on Strava that Lucky was doing a 52km training run. Haha :)

TE 4.5 http://www.movescount.com/moves/move179364218
12 PM

Climbing 1:20:00 [4] +110m

At CityRock with Rob. Sooo close to the 25! Lunged for the top hold but couldn't stick it. Progress :)

16,18,(25a),(22),20,21,(23x),18.

Saturday Sep 30, 2017 #

9 AM

Trail Running 47:26 intensity: (2:24 @1) + (9:00 @2) + (15:40 @3) + (20:22 @4) 9.2 km (5:09 / km) +96m 4:54 / km
ahr:166 max:186 shoes: Asics Gel Fuji Sensor 3 #2

Testing SPOT tracking for some upcoming solo adventures :)

TE 4.2 http://www.movescount.com/moves/move179201720

Friday Sep 29, 2017 #

4 PM

Climbing 1:20:00 [4] +120m

At CityRock with Rob. 17,18,(25a),21,20,(20a),19,17.

Thursday Sep 28, 2017 #

5 PM

Road Running 30:29 intensity: (54 @1) + (9:54 @2) + (14:27 @3) + (5:14 @4) 6.3 km (4:50 / km) +57m 4:38 / km
ahr:162 max:181 shoes: Asics Gel Nimbus 19

TE 3.5 http://www.movescount.com/moves/move178962881

Wednesday Sep 27, 2017 #

8 PM

Climbing 1:20:00 [4] +120m

Solo session at CityRock, working the 25. Good endurance training too. 16,20,(25a)×2,(20),21,17,(19a).

Monday Sep 25, 2017 #

5 PM

Trail Running 28:28 intensity: (22 @1) + (50 @2) + (5:08 @3) + (3:44 @4) + (18:24 @5) 3.6 km (7:54 / km) +395m 5:06 / km
ahr:186 max:202 shoes: Asics Gel Fuji Sensor 3 #2

Short warm-up and then a hard effort up the Lion's Head TT (22:11 incl a 20s hold-up at the first ladder). Then sundowners on top in some horizontal rain with Fran, Kev, Irene, Ant, Beccs & Jo.

TE 5 http://www.movescount.com/moves/move178537464
6 PM

Hiking 1:01:42 [1] 2.7 km (2.6 kph) +65m
shoes: Asics Gel Fuji Sensor 3 #2

Chilled walk down.

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