Training Log Archive: StijnIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
9 AM
Trail Running 1:00:22 11.0 km (5:29 / km) +111m 5:13 / km
ahr:166 max:191 shoes: Asics Gel Fuji Sensor 3 #2
Spruit, Delta and a perfect post-run coffee with Fran :)
TE 4.7 http://www.movescount.com/moves/move173661810
TE 4.7 http://www.movescount.com/moves/move173661810
Saturday Aug 26, 2017 #
10 AM
Climbing 1:45:00 [4] +150m
Solo session at CityRock. I swear these auto-belays are the hardest routes in the gym! Especially that freaking black 20..
15,(20a),(22a),23,(22a),(18a),(17a), long rest, 16,(24a),(22a),19,18,16.
The 23 is the super-soft one. Got to the 2nd last move of the 24. Sooo pumped at the end of all that..
15,(20a),(22a),23,(22a),(18a),(17a), long rest, 16,(24a),(22a),19,18,16.
The 23 is the super-soft one. Got to the 2nd last move of the 24. Sooo pumped at the end of all that..
Thursday Aug 24, 2017 #
5 PM
Road Running 31:13 6.3 km (4:57 / km) +66m 4:43 / km
ahr:160 max:180 shoes: Asics Gel Nimbus 19
The blob runs again :-/ TE 3.2 http://www.movescount.com/moves/move173230366
Wednesday Aug 23, 2017 #
7 PM
Climbing 1:00:00 [4] +100m
Fail day of note - just me on the auto-belays so plenty of overhanging stuff. 15,17,(20a),(24a),(19a) and then 3 laps of the big overhanging wall to work higher sections of the 24. I can confirm that the last 2 moves are pretty tough!
Monday Aug 21, 2017 #
7 PM
Climbing race 1:30:00 [4] +130m
CityRock top rope comp round 4 with Rob. All the routes were at least climbable to B1 this time, so scores will be much closer... got complacent and let Rob sneak up on me ;)
6 x B4 (16,16,18,17,18,20)
4 x B2 (20,22,20,23)
2 x B1 (24,26)
148 points
6 x B4 (16,16,18,17,18,20)
4 x B2 (20,22,20,23)
2 x B1 (24,26)
148 points