Training Log Archive: StijnIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 3:25:51 [1] 11.7 km (3.4 kph) +121m
shoes: Boreal Zanskar Boots
Hiking 4:51:00 [2] 14.6 km (3.0 kph) +1478m
shoes: Boreal Zanskar Boots
Road Running 44:51 7.6 km (5:54 / km) +113m 5:30 / km
ahr:150 max:170 shoes: Asics Gel Nimbus 19
Road Running 40:52 8.4 km (4:52 / km) +74m 4:40 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 19