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Training Log Archive: Stijn

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Climbing3 2:30:00 270
  Cycling1 1:17:11 13.79(10.7/h) 22.2(17.3/h) 332
  Road Running1 31:16 3.54(8:50) 5.7(5:29) 49
  Total5 4:18:27 17.34 27.9 651

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

10 AM

Cycling 1:17:11 [2] 22.2 km (17.3 kph) +332m
shoes: Merida Big Nine TFS 500

Chilled brunch ride with Fran, Neal & Ally. Neal took his singlespeed out for its first spin - not sure why he set it up with a 50x16 gear on these Joburg hills!

http://www.movescount.com/moves/move171240161

Saturday Aug 12, 2017 #

12 PM

Climbing 40:00 [4] +90m

At Bronkies with Fran. 16,20,16,20.

Thursday Aug 10, 2017 #

5 PM

Road Running 31:16 intensity: (11:46 @1) + (14:54 @2) + (4:36 @3) 5.7 km (5:29 / km) +49m 5:16 / km
ahr:143 max:165 shoes: Asics Gel Nimbus 19

Lazy afternoon cruise with Fran.

TE 2.7 http://www.movescount.com/moves/move170787059

Wednesday Aug 9, 2017 #

12 PM

Climbing 30:00 [4] +60m

At Bronkies with Fred. Managed to top-out a 22 but The Fear got the better of me on a run-out section... 14,(22),17.

Monday Aug 7, 2017 #

7 PM

Climbing race 1:20:00 [4] +120m

CityRock Toprope Comp Round 2 with Rob. Executed it all a bit better this week, despite my increasingly bleak belayer ;)

6 x B4 (15,16,17,18,19,21)
1 x B3 (20)
1 x B2 (21)
3 x B1 (23,23,25)
1 fail (26)

131 points.

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