Training Log Archive: StijnIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
7 AM
Road Running 8:55 1.8 km (4:57 / km) +9m 4:50 / km
ahr:146 max:164 shoes: Asics Gel Nimbus 19
So great to be able to jog to the start of a half marathon from home :)
TE 2.2 http://www.movescount.com/moves/move170026868
TE 2.2 http://www.movescount.com/moves/move170026868
8 AM
Road Running race 1:38:17 21.3 km (4:37 / km) +250m 4:22 / km
ahr:181 max:200 shoes: Asics Gel Nimbus 19
Old Eds Half Marathon with Vaughan. Solid effort with the hills really biting in the 2nd half. Check that HR!
Placed 178th of 2,124 runners.
TE 5 http://www.movescount.com/moves/move170026860
Placed 178th of 2,124 runners.
TE 5 http://www.movescount.com/moves/move170026860
Saturday Aug 5, 2017 #
10 AM
Climbing 1:15:00 [4] +110m
At CityRock with Fran. Got a 23, but it felt pretty soft when fresh (route 7 from last week's comp). 17,18,23,(23x),(22),20,21,(18a).
Friday Aug 4, 2017 #
5 PM
Road Running tempo 21:28 5.0 km (4:18 / km) +35m 4:09 / km
ahr:171 max:195 shoes: Asics Gel Nimbus 19
Started at tempo and pushed harder throughout. Used to run half marathons at this pace :-/
TE 3.7 http://www.movescount.com/moves/move169757691
TE 3.7 http://www.movescount.com/moves/move169757691
Road Running warm up/down 4:08 [3] 0.8 km (5:10 / km)
ahr:168 max:180
Wednesday Aug 2, 2017 #
5 PM
Road Running 39:55 8.3 km (4:49 / km) +88m 4:34 / km
ahr:168 max:191 shoes: Asics Gel Nimbus 19
7 PM
Climbing 1:00:00 [4] +75m
At CityRock with Rob, Gerrit & Oxana. Proper fight on the last 19...
17L,20L,(21x),(23x),21,19.
17L,20L,(21x),(23x),21,19.
Monday Jul 31, 2017 #
7 PM
Climbing race 1:00:00 [4] +100m
CityRock Toprope Comp Round 1 with Rob. Fun!
4xB4 (15,17,18,20)
2xB3 (20,23)
2xB2 (21,25)
2xB1 (24,27)
2 fails (26,26)
115 points
4xB4 (15,17,18,20)
2xB3 (20,23)
2xB2 (21,25)
2xB1 (24,27)
2 fails (26,26)
115 points