Training Log Archive: StijnIn the 7 days ending Jun 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
9 AM
Climbing 30:00 [3] +50m
At Hallucinogen with Rob & Paul in some pretty cold conditions. Got a 20 there on my first go, so pretty chuffed with that (I'm claiming the alzheimers onsight). 15,20,17.
Saturday Jun 17, 2017 #
7 AM
Trail Running 39:48 7.6 km (5:14 / km) +99m 4:55 / km
ahr:167 max:187 shoes: Asics Gel Fuji Sensor 3 #2
Cool singletrack run in Boven with Rob, Fred & Matt. Working pretty hard at times to keep up to Matt and a fun, fast descent!
TE 4.1 http://www.movescount.com/moves/move162108397
TE 4.1 http://www.movescount.com/moves/move162108397
11 AM
Climbing 30:00 [4] +50m
At Hallucinogen - spent more time waiting for a route to climb than actually climbing (me being fussy). 16,19,18.
Friday Jun 16, 2017 #
12 PM
Climbing 50:00 [3] +100m
At Boven for the long weekend with Rob, Bron, Fred, Matt, Paul & co. Some routes at the Creche and then Tranquilitas. Getting my head back into the leading game! 16,17,19,18,16.
Thursday Jun 15, 2017 #
4 PM
Road Running 40:58 8.4 km (4:53 / km) +74m 4:40 / km
ahr:161 max:183 shoes: Asics Gel Nimbus 19
Felt pretty clunky again.. TE 3.7 http://www.movescount.com/moves/move161624118
Tuesday Jun 13, 2017 #
7 PM
Climbing 1:00:00 [3] +80m
At CityRock with everyone! (Gerrit, Rob, Murray, Fred, Willie & Tania). Did some leading and then kept it mellow after failing on a slopey 21.
17L,17L,(21),19,19,19
17L,17L,(21),19,19,19
Monday Jun 12, 2017 #
5 PM
Road Running 46:20 10.1 km (4:35 / km) +110m 4:21 / km
ahr:168 max:195 shoes: Asics Gel Nimbus 19
Initially comfortable, but then pushed hard on the hills in the 2nd half.
TE 4.8 http://www.movescount.com/moves/move161154992
TE 4.8 http://www.movescount.com/moves/move161154992