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Training Log Archive: Stijn

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Road Running4 3:38:16 29.33(7:27) 47.2(4:37) 485
  Strength2 10:00
  Total6 3:48:16 29.33 47.2 485

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

7 AM

Road Running 1:15:31 intensity: (2:25 @1) + (15:20 @2) + (41:56 @3) + (15:45 @4) + (5 @5) 16.5 km (4:35 / km) +211m 4:18 / km
ahr:166 max:191 shoes: Asics Gel Nimbus 19

Reversed the usual route and went up Kallenbach, down Munro. Definitely harder this way around! Left calf still quite tight..

TE 4.3 http://www.movescount.com/moves/move150771404

Friday Apr 7, 2017 #

7 AM

Road Running 47:42 intensity: (4:27 @1) + (24:15 @2) + (17:45 @3) + (1:15 @4) 10.1 km (4:43 / km) +110m 4:29 / km
ahr:155 max:177 shoes: Asics Gel Nimbus 19

Comfortable cruise.

TE 3.3 http://www.movescount.com/moves/move150472176

Thursday Apr 6, 2017 #

6 AM

Road Running intervals 53:59 intensity: (24 @1) + (8:12 @2) + (20:36 @3) + (24:11 @4) + (36 @5) 12.2 km (4:25 / km) +90m 4:16 / km
ahr:171 max:193 shoes: Asics Gel Nimbus 19

5 x 1km intervals with recovery jogs in between:

3:48 173HR
3:52 180HR
3:44 181HR
3:38 180HR
3:38 180HR

TE 4.5 http://www.movescount.com/moves/move150324171
5 PM

Strength 5:00 [3]

Tuesday Apr 4, 2017 #

6 AM

Road Running 41:04 intensity: (7:39 @1) + (22:10 @2) + (11:15 @3) 8.4 km (4:53 / km) +74m 4:41 / km
ahr:151 max:168 shoes: Asics Gel Nimbus 19

TE 3 http://www.movescount.com/moves/move150022268

Monday Apr 3, 2017 #

5 PM

Strength 5:00 [3]

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