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Training Log Archive: Stijn

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Road Running3 3:38:10 27.84(7:50) 44.8(4:52) 531
  Trail Running1 49:18 6.21(7:56) 10.0(4:56) 135
  Strength4 20:00
  Total8 4:47:28 34.05 54.8 666

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

8 AM

Road Running 2:06:32 intensity: (1:03 @1) + (19:57 @2) + (1:03:05 @3) + (42:27 @4) 25.2 km (5:01 / km) +345m 4:42 / km
ahr:169 max:191 shoes: Asics Gel Nimbus 19

That felt way harder than it should have... kept the pace comfortable but turned into a real hypo slog by the end :-/

TE 5 http://www.movescount.com/moves/move145381293

Saturday Mar 4, 2017 #

8 AM

Road Running 48:45 intensity: (48 @1) + (16:24 @2) + (26:17 @3) + (5:16 @4) 10.2 km (4:47 / km) +95m 4:34 / km
ahr:162 max:182 shoes: Asics Gel Nimbus 19

Comfortable cruise through the burbs. Happy that my cruising pace seems to have become a touch faster..

TE 3.7 http://www.movescount.com/moves/move145210217
5 PM

Strength 5:00 [3]

Friday Mar 3, 2017 #

6 AM

Road Running 36:55 intensity: (1:27 @1) + (8:33 @2) + (11:57 @3) + (14:52 @4) + (6 @5) 8.3 km (4:27 / km) +88m 4:13 / km
ahr:168 max:192 shoes: Asics Gel Nimbus 19

Time to get the speed up a little...

TE 4.3 http://www.movescount.com/moves/move145075242

Road Running warm up/down 5:58 [3] 1.1 km (5:25 / km) +3m 5:21 / km
ahr:163 max:170 shoes: Asics Gel Nimbus 19

6 PM

Strength 5:00 [3]

Thursday Mar 2, 2017 #

6 PM

Strength 5:00 [3]

Wednesday Mar 1, 2017 #

7 PM

Trail Running race 49:18 intensity: (21 @1) + (3:30 @2) + (23:09 @3) + (22:18 @4) 10.0 km (4:56 / km) +135m 4:37 / km
ahr:171 max:186 shoes: Asics Gel Fuji Sensor 3 #2

Wanderers Golf Course Night Race. Ran with Vaughan, who started a little hard and blew on the 2nd lap. So it was a comfortable cruise home for me ;)

TE 4.5 http://www.movescount.com/moves/move144889933

Tuesday Feb 28, 2017 #

7 PM

Strength 5:00 [3]

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