Training Log Archive: StijnIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 2:06:32 25.2 km (5:01 / km) +345m 4:42 / km
ahr:169 max:191 shoes: Asics Gel Nimbus 19
Road Running 48:45 10.2 km (4:47 / km) +95m 4:34 / km
ahr:162 max:182 shoes: Asics Gel Nimbus 19
Road Running 36:55 8.3 km (4:27 / km) +88m 4:13 / km
ahr:168 max:192 shoes: Asics Gel Nimbus 19
Trail Running race 49:18 10.0 km (4:56 / km) +135m 4:37 / km
ahr:171 max:186 shoes: Asics Gel Fuji Sensor 3 #2