Training Log Archive: Stijn

In the 7 days ending Jan 29, 2017:

2:33

0:00

9 AM

Road Running 1:40:28 20.4 km (4:55 / km) +246m 4:39 / km
ahr:165 max:181 shoes: Asics Gel Nimbus 18

Munro, Kallenbach and a loop via Wanderers. Probably pushed a little harder than I should have...

TE 4.3 http://www.movescount.com/moves/move140387111

7 AM

Trail Running 2:33:48 25.0 km (6:09 / km) +594m 5:30 / km
ahr:171 max:194 shoes: Asics Gel Fuji Sensor 3 #2

Kingskloof with Neal. Cool & overcast made for perfect running conditions.

TE 5 http://www.movescount.com/moves/move140233111

6 PM

Road Running 45:35 8.4 km (5:26 / km) +74m 5:12 / km
ahr:147 max:167 shoes: Asics Gel Nimbus 18

Evening cruise with Fran. Heart rate nice and low again - back in the groove!

TE 2.8 http://www.movescount.com/moves/move140041344

5 AM

Road Running 1:12:50 14.6 km (4:59 / km) +181m 4:42 / km
ahr:169 max:198 shoes: Asics Gel Nimbus 18

Lekker run with Neal incl one set of the Westcliff Stairs.

TE 4.7 http://www.movescount.com/moves/move139854879

6 AM

Road Running 1:07:14 12.2 km (5:31 / km) +90m 5:19 / km
ahr:158 max:177 shoes: Asics Gel Nimbus 18

Nice comfortable run with Fran. Calves coming right - HR can still come down a little.

TE 3.3 http://www.movescount.com/moves/move139727072

5 PM

Strength 5:00 [3]

5 PM

Strength 5:00 [3]