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Training Log Archive: Stijn

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Trail Running1 4:27:46 22.43(11:56) 36.1(7:25) 1039
  Road Running3 3:34:06 26.47(8:05) 42.6(5:02) 508
  Total4 8:01:52 48.9(9:51) 78.7(6:07) 1547

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Sunday Nov 20, 2016 #

Note

Pretty cool to check out the total history of all training ever logged on Attackpoint. For me, that goes back to 2008 and has just gone past 32,000km :)

http://ar.attackpoint.org/viewlog.jsp/user_4372/pe...
C • 32'000 1
8 AM

Road Running 1:44:51 intensity: (7:56 @1) + (34:39 @2) + (59:35 @3) + (2:41 @4) 20.4 km (5:08 / km) +252m 4:50 / km
ahr:159 max:179 shoes: Asics Gel Nimbus 18

Munro & Kallenbach and then a loop through Houghton to Illovo and back via Rosebank & Saxonwold. Really heavy legs after yesterday. Got to see the 94.7 cyclists come past both times I crossed the M1.

TE 3.5 http://www.movescount.com/moves/move131738105
C • Racing 2

Saturday Nov 19, 2016 #

7 AM

Trail Running 4:27:46 intensity: (1:21:36 @1) + (1:48:15 @2) + (41:56 @3) + (35:59 @4) 36.1 km (7:25 / km) +1039m 6:29 / km
ahr:153 max:191 shoes: Asics Gel Fuji Sensor 3 #2

Covered just about every trail at Klippies with Fran & Charne. Nice cool, overcast day. First 26km with them and then a harder effort on my own for the last 10km. Felt pretty strong throughout.

TE 5 http://www.movescount.com/moves/move131625506

Friday Nov 18, 2016 #

6 AM

Road Running 1:07:51 intensity: (9:25 @1) + (30:06 @2) + (27:05 @3) + (1:15 @4) 13.8 km (4:55 / km) +182m 4:37 / km
ahr:155 max:178 shoes: Asics Gel Nimbus 18

TE 3.4 http://www.movescount.com/moves/move131507408

Thursday Nov 17, 2016 #

6 AM

Road Running 41:24 intensity: (7:03 @1) + (14:54 @2) + (18:45 @3) + (42 @4) 8.4 km (4:56 / km) +74m 4:43 / km
ahr:156 max:177 shoes: Asics Gel Nimbus 18

Mostly over this cold I think..

TE 3.3 http://www.movescount.com/moves/move131400000

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