Training Log Archive: StijnIn the 7 days ending Nov 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
7 AM
Trail Running 2:41:53 17.1 km (9:28 / km) +726m 7:49 / km
ahr:148 max:191 shoes: Asics Gel Fuji Sensor 3 #2
Groom's run at Robberg with Neal, Kev & Mark. Pretty rainy and slippery with dramatic views. A few hard uphill intervals on the first lap and then pretty chilled with Fran on the 2nd lap. Love this place!
TE 3.3 http://www.movescount.com/moves/move129947301
TE 3.3 http://www.movescount.com/moves/move129947301
Thursday Nov 3, 2016 #
5 AM
Road Running 2:06:40 23.3 km (5:26 / km) +418m 4:59 / km
ahr:156 max:186 shoes: Asics Gel Nimbus 18
Killarney to the top of Brixton Hill (via Melville Hill) then a loop down through the Koppies with Charne & Dave (back up Brixton Hill) and then a nice mostly downhill & flat run home! Enjoyed exploring some new areas.
TE 3.5 http://www.movescount.com/moves/move129717148
TE 3.5 http://www.movescount.com/moves/move129717148
Wednesday Nov 2, 2016 #
6 AM
Road Running 1:07:41 12.2 km (5:33 / km) +90m 5:21 / km
ahr:143 max:159 shoes: Asics Gel Nimbus 18
5 PM
Strength 5:00 [3]
Tuesday Nov 1, 2016 #
5 AM
Road Running 1:34:15 18.3 km (5:09 / km) +228m 4:51 / km
ahr:156 max:183 shoes: Asics Gel Nimbus 18
First 6km with Fran and then the rest on my own.
TE 3.8 http://www.movescount.com/moves/move129442620
TE 3.8 http://www.movescount.com/moves/move129442620
6 PM
Strength 5:00 [3]
Monday Oct 31, 2016 #
6 AM
Road Running 41:58 8.4 km (5:00 / km) +74m 4:47 / km
ahr:158 max:178 shoes: Asics Gel Nimbus 18