Training Log Archive: StijnIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
7 AM
Trail Running 2:23:46 20.9 km (6:53 / km) +556m 6:04 / km
ahr:160 max:199 shoes: Asics Gel Fuji Sensor 3 #2
At Klippies with Fran & Charne. Stuck with them for the first technical 12km and then ran ahead on my own to add a lap of the easy valley route at the end. Surprisingly high HR given how comfortable I was feeling... perhaps yesterday took it out of me a bit.
TE 5 http://www.movescount.com/moves/move124495390
TE 5 http://www.movescount.com/moves/move124495390
4 PM
Strength 5:00 [3]
Saturday Sep 24, 2016 #
8 AM
Road Running race (FNB Joburg City 10km) 42:15 10.1 km (4:11 / km) +114m 3:58 / km
ahr:189 max:202 shoes: Asics Gel Nimbus 18
Big race with apparently about 10,000 entrants. Awesome vibe at the start and fortunately got a good seeding and was running at my pace from the gun. First 4km were flat and fast but I knew what was coming with the climbs up past Ellis Park & Ponte and up past the Con Court. Didn't feel like I had much to give on the hills but don't think I lost too much time. Happy with the time - a PB for me, but I'm sure I've gone faster in the first 10km of the Dischem Half ;)
Placed 110th out of 8,827 timed finishers.
4:03
3:45
4:03
4:13
4:34
4:28
4:18
4:53
3:47
3:50
+12s
TE 5 http://www.movescount.com/moves/move124346047
Placed 110th out of 8,827 timed finishers.
4:03
3:45
4:03
4:13
4:34
4:28
4:18
4:53
3:47
3:50
+12s
TE 5 http://www.movescount.com/moves/move124346047
4 PM
Strength 5:00 [3]
Thursday Sep 22, 2016 #
6 AM
Road Running 40:38 8.4 km (4:50 / km) +74m 4:38 / km
ahr:164 max:184 shoes: Asics Gel Nimbus 18