Training Log Archive: StijnIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 2:23:46 20.9 km (6:53 / km) +556m 6:04 / km
ahr:160 max:199 shoes: Asics Gel Fuji Sensor 3 #2
Road Running race (FNB Joburg City 10km) 42:15 10.1 km (4:11 / km) +114m 3:58 / km
ahr:189 max:202 shoes: Asics Gel Nimbus 18
Road Running 40:38 8.4 km (4:50 / km) +74m 4:38 / km
ahr:164 max:184 shoes: Asics Gel Nimbus 18