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Training Log Archive: Stijn

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Hiking2 7:58:51 13.48(1.7/h) 21.7(2.7/h) 1234
  Road Running4 4:09:19 31.13(8:01) 50.1(4:59) 631
  Strength1 5:00
  Total7 12:13:10 44.61 71.8 1865

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Sunday Jul 31, 2016 #

9 AM

Hiking 4:20:56 [2] 12.1 km (2.8 kph) +513m
shoes: La Sportiva Tibet

The 3 of us went up and down Langalibalele Pass in the morning and it proved to be far more treacherous than expected. Several sections of desperately kicking 5cm steps into hard icy snow over a steep drop of several hundred metres just hoping our boots would maintain traction. Eventually we abandoned the idea of following the line of the path high up on the slopes and contoured to the river (completely covered in ice and snow) instead. Still very slippery in the shade but the falls wouldn't have been so severe if we had slipped. Topped out at 11am to a Antarctic view - snow everywhere! Not a blade of grass or single rock sticking out on the escarpment... amazing stuff!

We were very nervous about the descent but quickly figured out that bumsliding down the river was the safest way to do it. Pretty quick and fun too :-) Got back to the tents for lunch and then a short walk back down to the cars at the Giant's Castle Camp.

Awesome weekend out and the most snow I have ever experienced in the Berg!

http://www.movescount.com/moves/move116304190

Saturday Jul 30, 2016 #

9 AM

Hiking 3:37:55 [2] 9.6 km (2.6 kph) +721m
shoes: La Sportiva Tibet

Weekend Drakensberg hike to go experience the snow with Alex, Paul & Walter. We could see the huge amount of snow that was still on the peaks (all the way down to about 2200m) on our drive in and excitement levels were high! Our plan was to head up Langalibalele Pass (Giant's Castle area), camp on the escarpment and then either retrace our steps or head down Jarateng North Pass depending on the snow levels.

We reached the first snow drifts just after crossing the contour path but then things got pretty sketchy on the contour traverse into the pass itself. It was on a shaded slope so the snow was hard and icy. Very difficult to kick even small steps into it and a 200m slide into the rocks below as the consequences of a slip. My crampons and ice axe would have been very useful on this trip! We made it across slowly, but Paul got pretty freaked out and didn't want to go up the pass. So plan B was to camp on a ridge at the bottom of the pass and for the rest of us to do an out-and-back up the pass the next morning.

We had a pretty spectacular campsite, with a still night and a billion stars :)

http://www.movescount.com/moves/move116304221

Friday Jul 29, 2016 #

6 AM

Road Running 1:43:05 intensity: (1:24 @1) + (34:11 @2) + (1:04:14 @3) + (3:16 @4) 20.4 km (5:03 / km) +287m 4:43 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 17

With Neal up Munro down Kallenbach, Houghton, James & Ethel Gray Park and back via Rosebank. Pretty chilly out!

TE 3.4 http://www.movescount.com/moves/move115895392

Thursday Jul 28, 2016 #

6 AM

Road Running 41:14 intensity: (2:33 @1) + (15:18 @2) + (23:23 @3) 8.4 km (4:55 / km) +74m 4:42 / km
ahr:157 max:172 shoes: Asics Gel Nimbus 18

Wednesday Jul 27, 2016 #

5 PM

Road Running 1:04:52 intensity: (2:45 @1) + (33:37 @2) + (28:30 @3) 13.8 km (4:42 / km) +182m 4:25 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 17

Really enjoyed that one - HR very low for the perceived effort. Nice to feel these steps up in fitness every now and then.

TE 3.4 http://www.movescount.com/moves/move115684273

Tuesday Jul 26, 2016 #

5 PM

Road Running 40:08 intensity: (11:48 @1) + (21:08 @2) + (5:33 @3) + (1:39 @4) 7.5 km (5:21 / km) +88m 5:03 / km
ahr:147 max:182 shoes: Asics Gel Nimbus 17

Easy run through Westcliff with Fran & Sals. Got caught in a massive hailstorm while running up the stairs, which turned into a river surprisingly quickly!

TE 2.8 http://www.movescount.com/moves/move115545761

Monday Jul 25, 2016 #

6 PM

Strength 5:00 [3]

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