Training Log Archive: StijnIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 4:20:56 [2] 12.1 km (2.8 kph) +513m
shoes: La Sportiva Tibet
Hiking 3:37:55 [2] 9.6 km (2.6 kph) +721m
shoes: La Sportiva Tibet
Road Running 1:43:05 20.4 km (5:03 / km) +287m 4:43 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 17
Road Running 41:14 8.4 km (4:55 / km) +74m 4:42 / km
ahr:157 max:172 shoes: Asics Gel Nimbus 18
Road Running 1:04:52 13.8 km (4:42 / km) +182m 4:25 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 17
Road Running 40:08 7.5 km (5:21 / km) +88m 5:03 / km
ahr:147 max:182 shoes: Asics Gel Nimbus 17