Training Log Archive: StijnIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:49:07 20.7 km (5:16 / km) +196m 5:02 / km
ahr:161 max:187 shoes: Asics Gel Nimbus 17
Trail Running 2:11:57 25.0 km (5:17 / km) +207m 5:04 / km
ahr:171 max:192 shoes: Asics Gel Fuji Sensor 3
Road Running 48:28 9.8 km (4:57 / km) +125m 4:39 / km
ahr:165 max:182 shoes: Asics Gel Nimbus 17
Road Running 1:07:06 13.8 km (4:52 / km) +182m 4:34 / km
ahr:163 max:179 shoes: Asics Gel Nimbus 17
Road Running intervals 35:58 7.5 km (4:48 / km) +93m 4:31 / km
ahr:165 max:196 shoes: Asics Gel Nimbus 17