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Training Log Archive: Stijn

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Road Running5 5:00:47 38.59(7:48) 62.1(4:51) 711
  Strength1 10:00
  Total6 5:10:47 38.59 62.1 711

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

8 AM

Road Running 59:30 intensity: (1:28 @1) + (14:28 @2) + (43:30 @3) + (4 @4) 12.2 km (4:53 / km) +90m 4:42 / km
ahr:161 max:175 shoes: Asics Gel Nimbus 17

Kept the pace comfortable.

TE 3.5 http://www.movescount.com/moves/move112243327

Saturday Jul 2, 2016 #

8 AM

Road Running 1:16:40 intensity: (40 @1) + (6:15 @2) + (35:25 @3) + (34:20 @4) 16.7 km (4:35 / km) +217m 4:19 / km
ahr:172 max:186 shoes: Asics Gel Nimbus 17

Nice fast run with Werner.

TE 5 http://www.movescount.com/moves/move112132529

Road Running warm up/down 4:27 [3] 0.8 km (5:34 / km) +14m 5:07 / km
ahr:154 max:172 shoes: Asics Gel Nimbus 17

Thursday Jun 30, 2016 #

6 AM

Road Running 1:08:14 intensity: (30 @1) + (15:30 @2) + (46:39 @3) + (5:35 @4) 13.8 km (4:57 / km) +182m 4:38 / km
ahr:164 max:179 shoes: Asics Gel Nimbus 17

TE 3.8 http://www.movescount.com/moves/move111854302

Wednesday Jun 29, 2016 #

6 AM

Road Running tempo 35:37 intensity: (24 @1) + (1:39 @2) + (10:42 @3) + (22:52 @4) 8.4 km (4:14 / km) +74m 4:04 / km
ahr:175 max:189 shoes: Asics Gel Nimbus 17

Pushed it all the way round. Threw in a 500m sprint at the 2km mark to get a Strava segment as well (3:24/km).

TE 4.6 http://www.movescount.com/moves/move111720205

Road Running warm up/down 6:06 [3] 1.1 km (5:33 / km) +3m 5:28 / km
ahr:157 max:164 shoes: Asics Gel Nimbus 17

Tuesday Jun 28, 2016 #

7 PM

Strength 10:00 [3]

Monday Jun 27, 2016 #

6 AM

Road Running 3:23 intensity: (1:05 @1) + (2:18 @2) 0.7 km (4:50 / km)
ahr:139 max:146 shoes: Asics Gel Nimbus 17

TE 1.5 http://www.movescount.com/moves/move111454776

Road Running 43:20 intensity: (6:27 @1) + (26:38 @2) + (10:15 @3) 7.7 km (5:38 / km) +121m 5:13 / km
ahr:151 max:170 shoes: Asics Gel Nimbus 17

Easy cruise with Charne along the usual Westcliff route.

TE 2.9 http://www.movescount.com/moves/move111454774

Road Running 3:30 intensity: (28 @1) + (41 @2) + (2:21 @3) 0.7 km (5:00 / km) +10m 4:40 / km
ahr:155 max:167 shoes: Asics Gel Nimbus 17

TE 1.6 http://www.movescount.com/moves/move111454767

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