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Training Log Archive: Stijn

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Road Running4 5:28:19 39.39(8:20) 63.4(5:11) 877
  Trail Running1 1:18:52 9.32(8:28) 15.0(5:15) 115
  Total5 6:47:11 48.72(8:22) 78.4(5:12) 992

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

8 AM

Trail Running 1:18:52 intensity: (50 @1) + (15:20 @2) + (1:00:27 @3) + (2:15 @4) 15.0 km (5:15 / km) +115m 5:04 / km
ahr:163 max:178 shoes: Asics Gel Fuji Sensor 3

Spruit and Emmies with Werner.

TE 3.7 http://www.movescount.com/moves/move111307228

Saturday Jun 25, 2016 #

7 AM

Road Running long 2:55:50 intensity: (9:00 @1) + (1:07:12 @2) + (1:29:26 @3) + (10:12 @4) 32.6 km (5:24 / km) +490m 5:01 / km
ahr:159 max:180 shoes: Asics Gel Nimbus 17

Last long run before Knysna Marathon in 2 weeks. Charne joined us for the first bit up Munro & down Kallenbach and then Werner and me ran the rest at a mostly easy pace. Still feeling strong at the end - this training block has gone well.

TE 3.9 http://www.movescount.com/moves/move111171023

Thursday Jun 23, 2016 #

5 PM

Road Running 40:16 intensity: (3:28 @1) + (15:16 @2) + (18:40 @3) + (2:52 @4) 7.6 km (5:18 / km) +113m 4:56 / km
ahr:157 max:186 shoes: Asics Gel Nimbus 17

Lekker run with Charne.

TE 3.3 http://www.movescount.com/moves/move110971532

Wednesday Jun 22, 2016 #

4 PM

Road Running 1:08:22 intensity: (45 @1) + (22:10 @2) + (42:47 @3) + (2:40 @4) 13.8 km (4:57 / km) +183m 4:39 / km
ahr:161 max:178 shoes: Asics Gel Nimbus 17

Really happy with this run. Kept the effort nice and comfortable and still cruised at a decent pace :)

TE 3.7 http://www.movescount.com/moves/move110844347

Tuesday Jun 21, 2016 #

6 AM

Road Running tempo 37:37 intensity: (39 @1) + (3:24 @2) + (14:57 @3) + (18:31 @4) + (6 @5) 8.3 km (4:32 / km) +88m 4:18 / km
ahr:173 max:191 shoes: Asics Gel Nimbus 17

TE 4.7 http://www.movescount.com/moves/move110661698

Road Running warm up/down 6:14 [3] 1.1 km (5:40 / km) +3m 5:35 / km
ahr:160 max:166 shoes: Asics Gel Nimbus 17

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